The Everything Guide to Integrative Pain Management: Conventional and alternative therapies for managing pain

Winner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality
Winner of the IBPA Benjamin Franklin Silver Award for Health/Fitness

Take control of your pain--naturally

Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.

Including information on:

• Talking to health care professionals about pain
• How diet and exercise can impact pain
• Using Cognitive Behavioral Therapy to reduce pain
• Utilizing yoga and meditation for pain management and trauma
• The benefits of acupuncture
• Herbal remedies and supplements for pain relief

With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.

Traci Stein, PhD, MPH, is a clinical supervisor and adjunct professor at Teachers College, Columbia University. She is the Complementary and Alternative Medicine Topic Expert at GoodTherapy.org and a PsychologyToday.com expert on integrative medicine. She has served as the Director of Integrative Medicine in the Department of Surgery at Columbia University Medical Center, where she worked with Dr. Mehmet Oz to develop and manage studies examining the possible benefits of complementary and alternative medical therapies. Visit her website at www.drtracistein.com. She lives in New York, NY.