10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr

　　美國《紐約時報》非文學類暢銷書榜NO. 1！

　　風靡全球、世界頂尖人士都在學的靜坐冥想練習

　　達賴喇嘛、托勒、喬布拉、葛斯汀、薩斯伯格、愛普斯坦……

　　多位心靈大師與作者帶你一起解開快樂的祕密



　　某天在「早安美國」的直播棚內，丹‧哈里斯受困於龐大工作壓力，經歷了恐慌症發作，在有五百萬閱聽收視觀眾的現場崩潰，吐不出話來。他知道，自己必須有所改變了。



　　自小就沒有宗教信仰的哈里斯，卻意外接下宗教新聞線，經歷一連串詭異的事件，碰上種種奇特的人物：身陷醜聞的牧師、神祕隱晦的勵志大師，揭開《祕密》背後的祕密，還有一群腦神經科學家，最後竟引領他一腳跌入靜坐冥想的世界，獲得一生受用的至寶，解決困擾他多年的藥癮與精神壓力問題。



　　的確，靜心冥想不是生活萬靈丹，但他認為只要比昨天的你開心10%，將靜心冥想視為腦中運動，日日訓練自己轉化紛擾的想法與壓力，每個人都有機會成為頭腦更清楚、更具專注力、更有彈性的全新自己。



　　本文取自天下文化出版《快樂，多10%就足夠：一個明星主播如何解除壓力、停止自我批判，並保持正念的靜心之路》

In celebration of its fifth anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, with a new preface by Dan Harris and new guided meditations.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but, he now recognized, had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we’re stuck with this voice--that there’s nothing we can do to rein it in--but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation essentially rewires your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.

10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

作者簡介

　　Dan Harris is the co-anchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife Bianca, in New York City. This is his first book.