Chakra Healing For Beginners: 7 Chakras Meditation Techniques and Spiritual Exercises to Heal Yourself

Chakra is a Sanskrit word that literally means a wheel or a disc. In practice, they are the points of the spiritual body that serve as the entry and exit points of our aura. These centers of activity are responsible in controlling our temperament, mood and overall body health. They do so by receiving, assimilating and expressing life's force energy. According to the chakra theory, therefore, controlling these chakras could directly influence your mental, physical and spiritual wellbeing.

Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she’s been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. ＂Helping people live healthy lives is my passion in life,＂ says Brittany. ＂Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I’m actually saving lives with my work, and that’s a great feeling to have.＂ Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.