The Discomfort Zone: How to Get What You Want by Living Fearlessly

The Discomfort Zone: How to Get What You Want by Living Fearlessly

  • 作者: Storr, Farrah
  • 原文出版社:Piatkus
  • 出版日期:2021/10/19
  • 語言:英文
  • 定價:684
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可取貨點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
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內容簡介

’Honest, witty and insightful’ Emma Gannon

’A brilliant, useful book’ Dawn O’Porter


’Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both’ Sophia Amoruso, author of #Girlboss

While it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it’s putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls "brief moments of discomfort" in order to get to where you need to be.

Farrah describes these brief moments of discomfort as "like HIIT training for your life" - and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah’s own life and career and from all sorts of other successful people, from athletes to entrepreneurs.

By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome. Once you have used Farrah’s techniques to transform your fear into bite-size, manageable pieces, you’ll be able to take on anything. In fact, in time, you’ll even begin to enjoy these moments.

 

作者簡介

Farrah Storr was appointed Editor of Cosmopolitan UK in July 2015. Since taking the role, she has led the magazine through a dramatic new look and introduced unique content.

Farrah is internationally recognised as a leading authority on print and digital publishing, fashion, branding, international and current affairs and lifestyle as an author and journalist. Storr is an accomplished moderator, host and presenter, and speaks on leadership, motivation, media, press relations, Asia relations, woman’s rights, health and travel.

 

詳細資料

  • ISBN:9780349415376
  • 規格:平裝 / 256頁 / 普通級 / 初版
  • 出版地:美國

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