Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

　　習慣養成好難？其實人人都辦得到！

 

　　無論是那些私下做出的微小努力，或在社群網路上，大張旗鼓對外宣告要進行的挑戰（嗯，通常都不會持續下去啦），都可以稱作習慣，也可從中看出一個人的性格。每次都準時赴約是一種習慣，成為牙線使用愛好者也是一種習慣的養成，不論是大到自身作息的改變、或是小到沒人注意的舉動，其實都影響了原本的生活方式。不僅如此，習慣還揭露了我們未被滿足的慾望、對事物的接受度、自我認知的程度、自己都沒發現的信念以及恐懼。

 

　　暢銷書《相信自己很棒》(You Are a Badass)、《喚醒富思維》(You Are a Badass at Making Money)作者珍‧辛賽羅，以她一貫風趣的語調，道出「建立好習慣」這個萬年議題的真理及科學知識，並提出21天習慣養成守則，帶你一步一步，建立真正有益的習慣。本書並包含了成功養成習慣的實例分享，藉由這些人的例子，提供我們嶄新的觀點，讓我們學會如何訓練我們的大腦，進而養成好習慣，而非被壞習慣左右。(文/博客來編譯)

 

　　New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.

 

　　Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

 

　　A Viking Life Title