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The Boundary Boss Workbook: The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving

The Boundary Boss Workbook: The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving

  • 作者: Cole, Terri
  • 原文出版社:Sounds True
  • 出版日期:2023/10/31
  • 語言:英文
  • 定價:760
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可取貨點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
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內容簡介

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.

Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.
The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you’ll explore:
- The importance of boundaries and how they affect every part of your life- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers- Your self-care tool kit--meditations, reflections, and empowering practices- Getting proactive--how to anticipate and prepare for boundary-setting situations- Boundary scripts--creating the right words in your own voice for asserting boundaries - Internal boundary practices to shift your self-talk, habits, and unconscious behavior- Establishing and upholding new rules for healthy, authentic, and lasting relationships
Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You’ll become more empowered in all your relationships--especially the one you have with yourself."

 

作者簡介

Terri Cole, MSW, LCSW, is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss. For over 25 years, she has worked with a diverse group of clients from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts actionable and accessible. She inspires over 600,000+ people weekly through her public platforms and her popular podcast, The Terri Cole Show. For more, see terricole.com

 

詳細資料

  • ISBN:9781649631428
  • 規格:平裝 / 224頁 / 22.86 x 15.24 x 2.54 cm / 普通級 / 初版
  • 出版地:美國

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