Do It (or Don’t): A Boundary-Creating Journal

A guided journal for setting boundaries, perfect for anyone who has felt pulled in different directions, at a crossroads, or overwhelmed by options.

* If you love Do It (or Don’t), check out the other two journals in the series: the best-selling Do It For Yourself and Do It Today are on sale now! *

Our lives are buzzing with so many things to do. But we need to talk about the things you don’t want to do.

Do It (or Don’t) will teach readers to say ＂no＂ more often and reclaim time for the things that matter most. This journal clearly outlines the art of setting boundaries and how to create, stick to, and flourish within them.

In this journal, you will learn how to:

• Define your priorities
• Say ＂no＂ more often
• Claim space for what matters
• Flake with grace
• Gain clarity and ease in your day
• Ask for what you want (and need)
• Carve out time to rest

With vibrant, full-color illustrations by Jasmina Zornic, guided prompts, and a generous, empathetic, and encouraging tone, Do It (or Don’t) and its message leads readers to connection with their most authentic selves.

Kara Cutruzzula is a writer, editor, playwright, and musical theater lyricist based in New York. Her work has appeared in the New York Times, TED Ideas, and TIME. Brass Ring Daily, her newsletter about work and creativity, has been featured in Lifehacker, Inc., and Vanity Fair, which called it ＂a life coach in your inbox.＂ Her first journal, Do It For Yourself: A Motivational Journal, was published by Abrams in 2020, and her follow-up journal, Do It Today, was published by Abrams in 2022. Visit her at karacutruzzula.com or @karacut.