Positively Freakin’ Amazing: A 3-Minute Morning Journal for Reflection, Encouragement and Getting Yourself Together

In Positively Freakin’ Amazing, Gabby Frost continues her work as a mental health advocate, providing supportive insights and simple, yet inspiring art to create a positivity journal like no other - one aimed at helping readers find their ＂happy＂ even when life’s realities threaten to keep ＂happy＂ out of reach. Well aware that life’s challenges don’t go away simply by filling out a journal entry, Gabby’s heartfelt collection of prompts and images acknowledge that the journey to happiness and positivity can be a continuing one.

Each spread of the book provides a simple, warm illustration on the lefthand page - perhaps a small animal, an inspiring phrase, or a combination of both, opposite a thematically relevant prompt on the righthand page designed to help readers think about their challenges and concerns and encourage the mindset one needs to overcome them. Beneath each prompt is plenty of room to write, doodle, color or explore in some other way. Whatever works best for the reader is the right way to address the prompt.

In addition to offering encouragement, support and an outlet to explore their feelings, Positively Freakin’ Amazing will inspire people to live happier lives simply by illuminating the positivity that’s all around us - every single day. This book is the perfect pick-me-up for someone looking to start the day with a burst of needed positive energy and would make a thoughtful gift for all those attempting to lead a more inspired and fulfilling life.

Gabby Frost is a mental health advocate, content creator, and speaker. When Gabby was 14, she founded the Buddy Project, a non-profit organization aimed at preventing suicide by pairing people with an online peer support system and raising awareness for mental health. Since then, more than 233,000 people have signed up to be a buddy. For her efforts, Gabby was named a Glamour College Woman of the Year and Hometown Hero, Her Campus Most Inspiring College Woman, Daily Point of Light, Global Teen Leader, PB Teen Extraordinary Teen, The Mighty’s Mental Health Hero and 1000 Dreams Fund New Face of Tech. She also won the Shorty Award for Teen Activism and John Fitzgerald Kennedy Memorial Award.

Her work with Buddy Project has been featured on Huffington Post, Instagram, Teen Vogue, NowThis News, The Oprah Magazine, USA Today College, and Fox 29 Philly. She was a member of American Eagle’s inaugural AExMe Council in 2019 and 2020.