The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Achieve Your Goals

The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Achieve Your Goals

  • 作者: Ho, Judy
  • 原文出版社:Balance
  • 出版日期:2024/03/26
  • 語言:英文
  • 定價:1140
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可取貨點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
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內容簡介

Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home--perfect for readers of How to Do the Work, Polysecure, and Amir Levine’s Attached.

Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.

Grounded in the science of attachment, Dr. Judy’s game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached--no matter what attachment style we developed in childhood--meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we’ve always wanted.

Through Dr. Judy’s innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive.

Readers will also benefit from:

  • A new attachment style quiz to identify your attachment style in all areas of life.
  • A personalized approach that allows you to start making positive change today.
  • More than two dozen transformative exercises to support your journey to healing.

With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.

 

作者簡介

Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of Stop Self-Sabotage. She is a two-time recipient of the National Institute of Mental Health Services Research Award, maintains a private practice, and is regularly called on by the media as an expert psychologist. Dr. Judy received her bachelor’s degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA’s Semel Institute.

 

詳細資料

  • ISBN:9781538741429
  • 規格:精裝 / 304頁 / 22.86 x 15.24 cm / 普通級 / 初版
  • 出版地:美國

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