The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings

The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings

  • 作者: McLaren, Karla
  • 原文出版社:Sounds True
  • 出版日期:2024/12/10
  • 語言:英文
  • 定價:874
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可取貨點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
載入中...
  • 分享
 

內容簡介

Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion--from Karla McLaren.

Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they’re unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions," she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions--so you can live with more ease and self-compassion.

This engaging workbook distills the key points of McLaren’s beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You’ll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more.

McLaren offers insights and practices for each of the seventeen emotions--including anger, anxiety, grief, and joy--and shares effective tools for inner inquiry to help you to identify each one’s gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life.

 

作者簡介

Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration(R), and creator of the Empathy Academy. Karla is the author of The Language of Emotions, Embracing Anxiety, The Art of Empathy, The Power of Emotions at Work, and the multimedia online course Emotional Flow. Learn more at karlamclaren.com.

 

詳細資料

  • ISBN:9781649633330
  • 規格:平裝 / 200頁 / 22.86 x 17.78 x 2.54 cm / 普通級 / 初版
  • 出版地:美國

最近瀏覽商品

 

相關活動

  • 【OKAPI世界閱讀日|植感閱讀】讓植物告訴你,你現在是什麼狀態,需要閱讀什麼?
 

購物說明

外文館商品版本:商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。關於外文書裝訂、版本上的差異,請參考【外文書的小知識】。

調貨時間:無庫存之商品,在您完成訂單程序之後,將以空運的方式為您下單調貨。原則上約14~20個工作天可以取書(若有將延遲另行告知)。為了縮短等待的時間,建議您將外文書與其它商品分開下單,以獲得最快的取貨速度,但若是海外專案進口的外文商品,調貨時間約1~2個月。 

若您具有法人身份為常態性且大量購書者,或有特殊作業需求,建議您可洽詢「企業採購」。 

退換貨說明 

會員所購買的商品均享有到貨十天的猶豫期(含例假日)。退回之商品必須於猶豫期內寄回。 

辦理退換貨時,商品必須是全新狀態與完整包裝(請注意保持商品本體、配件、贈品、保證書、原廠包裝及所有附隨文件或資料的完整性,切勿缺漏任何配件或損毀原廠外盒)。退回商品無法回復原狀者,恐將影響退貨權益或需負擔部分費用。 

訂購本商品前請務必詳閱商品退換貨原則 

  • PRHUS
  • 小物
  • 認知書展