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Mudras--also playfully called finger power points --are yoga positions for your hands and fingers. They can be practice......more
Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Sha......more
Step-by-step instruction in pranayama---the yogic breathing practices, Levels I and II---by Sri Swami Satchidananda. Det......more
Yoga For Men Learn to increase core strength, improve flexibility and have better health with this guide Do any of these......more
Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voic......more
Yoga For Men is Taking Over the Fitness World Have you always believed that yoga was merely for hot girls in tight cloth......more
Meridian Systems Yoga is an innovative method that utilizes elements of Traditional Chinese Medicine through a basic and......more
Invented by B.K.S Iyengar, props have helped millions of people to realize his vision that Yoga is for All. Props enab......more
Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrate......more
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Yoga Can Transform Your Life In Just 10 Minutes A Day In Yoga For Beginners you ll learn the 30 essential yoga poses t......more
Learn The Best Yoga Poses Learn everything You Need to Know about Yoga and Yoga Poses Once and for All This book is for ......more
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into you......more
Be Vital-icious as you progress through the years Without good health as we age, it s impossible to enjoy the things i......more
Restorative yoga poses for healing your mind and body Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, an......more
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This 208 pages instructional manual introduces effective and fun warm-up exercises for your group yoga or other cardio a......more
An honest and hilarious look at the world of yoga today and how you will gain valuable insight into the increasingly pop......more
An honest and hilarious look at the world of yoga today and how you will gain valuable insight into the increasingly pop......more
Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Tea......more
![Tranquilos y Atentos Como una Rana. W/CD: La Meditacion Para los Ninos . . . Con Sus Padres [With CD (Audio)] = Quiet and Attentive Like a Frog](https://im1.book.com.tw/image/getImage?i=https://www.books.com.tw/img/F01/317/86/F013178618.jpg&v=5dc256c8k&w=170&h=170)
Meditation is a simple and effective tool that can easily be adapted to the needs of children and that can yield immedia......more
Yoga is a practice of the mind, body, and spirit. It is a practice that has the power to change, heal, and transform us.......more
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In this book, readers learn about yoga in an entirely new way, through graphs This book contains 28 graphs of data colle......more
How to Master Weight Loss, Stress Reduction and Find Inner Peace In Yoga: The Essential Guide, you will discover the eff......more
A clear and easy-to-use introduction to Mussar Yoga-a blending of Jewish and Eastern spiritual practices. Intended for t......more
Energize your body and mind by acting out an adventure around the island of Bali through yoga poses for kids in this int......more
This book includes over 20 years of practical experience with over 2000 clients as well as over 15 years of research fro......more
Master the art of teaching and practicing Restorative Yoga and deep relaxation with this easy to follow and well written......more
Author Benjamin Lorr wandered into a yoga studio--and fell down a rabbit hole Hell-Bent explores a fascinating, often su......more
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. - Beginning pr......more
Learn how to practice yoga with chairs. Increase your energy and strength. Improve your concentration, flexibility, bala......more
When Brenda Blanco was working as a senior marketing executive for a Fortune 100 company, she never guessed that yoga wo......more
This yoga guide book (also available as an ebook) provides you with the answers you are seeking. Written by Swami Bhajan......more
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The goal of Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana is to show how teaching asana should include ......more
If you are currently practicing yoga or are just about to start practicing yoga then Birkam Hot Yoga And Moksha Hot Yog......more
Yoga For Beginners: Essential Poses For Yoga Beginners is a book that outlines the basic yoga poses that a novice can t......more
You are going to uncover your true potential and strength within by reading Finding Personal Peace Twenty-eight Yoga Cla......more
Explore an Australian beach through movement and literacy by acting out these beach yoga poses for kids in this interact......more
Ancient, Proven Exercises from Tibet, India, The Middle East, and Latin America The health and vitality of the physical ......more
As I Am sheds light on esoteric and enigmatic concepts of spirituality. In a realistic, psychological, and scientific ma......more
Aranash Suba Yoga works at a deep core level to assist with releasing trauma, specifically through the effects that the ......more
In The Yoga of Life , world renowned Ki therapist and Yoga teacher Isamu Mochizuki guides the reader through a whole se......more
The yoga teacher’s guide to planning and sequencing yoga classes--with over 2,000 instructional photos and 67 yoga pose ......more
In yoga teacher training you are taught how to teach the yoga poses but not necessarily much about the art of teaching. ......more
Spinal Breathing Pranayama is one of the most important practices in all of yoga, producing positive effects in our hea......more
Clear your head and relax. Replace annoyance with amusement. Enjoy calm, clarity, humor, and patience....more
"Falling Down Getting Up" is about an incredible journey in life. It begins with a personal and revealing story of the a......more
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Summarium de Yoga is a mantra We as a modern Society with all the high material and technological achievements are awa......more
Summarium de Yoga is a mantra We as a modern Society with all the high material and technological achievements are awa......more
As a child, author Ray Rizzo suffered a head injury that left him with severe headaches and occasional visionary states.......more
ASHTANGA YOGA: Stories from Beyond the Mat is not your typical Yoga book. Jason Stein skips the posture photos and Int......more
National Bestseller Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yo......more
Written by an AADP-certified Health Coach and fellow GPer, this guide was created to help you live (well ) with gastro......more
Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activit......more
Yoga prescriptions for working each of the 12 steps drawn from the author s 25 years of yoga practice, 23 years of recov......more
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One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in......more
Beginner s Guide to Yoga shows the basics of yoga, benefits of yoga and yoga poses for a beginner s practice....more
Stories That Come Alive Through Yoga is a fun, informative, and entertaining, instructional book for children and adults......more
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illust......more
In The Subtle Body, Stefanie Syman tells the surprising story of yoga s transformation from a centuries-old spiritual di......more
The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When ......more
Yoga in the West has gone from being esoteric and on the fringe to now being mainstream as a physical work out. The phys......more
Yoga in the West has gone from being esoteric and on the fringe to now being mainstream as a physical work out. The phys......more
Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Include......more
Sit Stretch Smile creates a union of yoga, physical therapy, and universal access to help you begin and expand your yo......more
In 1903, Science of Breath introduced Americans to yoga. Throughout this work, Western biology is mixed with Indian spir......more
The ancient texts speak of time as movement. They affirm that time and space, movement and stillness, are illusions. To ......more
Is yoga a religion? Does yoga lead to the acquisition of psychic powers? Is a guru necessary? What is meditation? What i......more
Your complete A-Z guide to the internationally celebrated South Beach Detox(R) designed by pioneer Yoga Masters, Health ......more
The popular perception of yoga in the West remains for the most part that of a physical fitness program, largely divorce......more
Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release,......more
Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health......more
The Complete Master Key System... Now including 28 Chapters!...more
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work......more
Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete b......more
Yoga, karma, meditation, guru--these terms, once obscure, are now a part of the American lexicon. Combining Hinduism wit......more
Yoga for the Joy of It immerses the beginning yoga student in the history and practice of yoga by educating the student ......more
Enrich your life, and your health using an ordinary wall to learn and practice yoga. Doing yoga at your wall gives you s......more
Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical......more
Yoga for Nurses provides the means for nurses to support and enhance our ability to care for ourselves. It gives nurses ......more
How to Create, Practice and Teach a Yoga Hip Opening Sequence This is a sequence designed to show people how to stretch ......more
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