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Fat Girls Hiking: An Inclusive Guide to Getting Outdoors at Any Size or Ability

Fat Girls Hiking: An Inclusive Guide to Getting Outdoors at Any Size or Ability

Fat Girls Hiking brings a proud, body-positive attitude to the world of hiking and outdoor recreation. Summer Michaud-Sk......more

Fat Girls Hiking: An Inclusive Guide to Getting Outdoors at Any Size or Ability

Fat Girls Hiking: An Inclusive Guide to Getting Outdoors at Any Size or Ability

Fat Girls Hiking brings a proud, body-positive attitude to the world of hiking and outdoor recreation. Summer Michaud-Sk......more

Movemint Medicine: Your Journey to Peak Health

Movemint Medicine: Your Journey to Peak Health

Rajat Chauhan and Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when i......more

Free to Be the Best Me

Free to Be the Best Me

Anson learned the hard way about overcoming adversity, including an abusive childhood, serving time in jail, and survivi......more

Dance/Movement Therapy for Trauma Survivors: Theoretical, Clinical, and Cultural Perspectives

Dance/Movement Therapy for Trauma Survivors: Theoretical, Clinical, and Cultural Perspectives

This book offers a timely, detailed, and comprehensive synopsis of dance/movement therapy (DMT) in the treatment of psyc......more

No Pain, No Gain

No Pain, No Gain

This book tells the hilarious funny experiences of Nigel Graham, a very successful osteopath in London and Dorset, and m......more

Move More at Your Desk: Reduce Back Pain and Increase Your Energy at Work

Move More at Your Desk: Reduce Back Pain and Increase Your Energy at Work

A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, strong......more

Endurance Sport and the American Philosophical Tradition

Endurance Sport and the American Philosophical Tradition

  • Ingram,出版日期:2022-03-04

Endurance Sport and the American Philosophical Tradition analyzes the relationship between endurance sports and themes f......more

Fit for LIFE: Becoming Your Own Health Coach

Fit for LIFE: Becoming Your Own Health Coach

If you’ve been trying to figure out how to manage exercise, nutrition, body image, fun factor, real life, sanity...you n......more

Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity

Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity

"We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move......more

Ultimate Guide to Weight-Free Exercises

Ultimate Guide to Weight-Free Exercises

"Improving your strength doesn’t require an expensive gym membership or tons of equipment-you can make significant gains......more

Run Like a Pro (Even If You’’re Slow)

Run Like a Pro (Even If You’’re Slow)

"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/2......more

Through The Chair

Through The Chair

Abu Dhabi Na Fianna is one of the world’s fastest growing GAA clubs. It is the only club that has hosted the GAA World G......more

65+ Shaping Up for the Best Years of Your Life!

65+ Shaping Up for the Best Years of Your Life!

Just because you’re turning or have turned sixty-five shouldn’t mean you’re slowing down. Hopefully, the most stressful ......more

When Brains Dream: Exploring the Science and Mystery of Sleep

When Brains Dream: Exploring the Science and Mystery of Sleep

"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simp......more

Burn Your Chair: Healing Chronic Pain Through Active Rest

Burn Your Chair: Healing Chronic Pain Through Active Rest

Our bodies have the amazing ability to spontaneously self heal. However, in an age dominated by one shape--the chair sha......more

Pilates Express: Get Maximum Results in Minimum Time

Pilates Express: Get Maximum Results in Minimum Time

"Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day--morn......more

Science of Hiit

Science of Hiit

Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scienti......more

A unique Seventy Year Experiment in Personal Health and Consistent Physical Training leading to International Sporting Attainment

A unique Seventy Year Experiment in Personal Health and Consistent Physical Training leading to International Sporting Attainment

A ’health’ perspective on a lifetime’s involvement in sporting competion. I wonder how I’d be received, if having read a......more

Vagus Nerve: Self-Help Guide to Stimulate Vagal Tone, Prevent Inflammation, Brain Fog and Reduce Chronic Illness. How to Improve Yo

Vagus Nerve: Self-Help Guide to Stimulate Vagal Tone, Prevent Inflammation, Brain Fog and Reduce Chronic Illness. How to Improve Yo

*55% OFF for BOOKSTORES* Your Customers Will Never Stop to Enjoy This Amazing Book Learn how to activate your vagus nerv......more

I Can Run: An Empowering Guide to Running Well Far

I Can Run: An Empowering Guide to Running Well Far

I can run is not a running book for ’runners’ - it’s a running book for anyone who has ever experienced a moment of defe......more

5 Fingers of Fitness: A Fitness Love Story

5 Fingers of Fitness: A Fitness Love Story

5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the 5 aspects of a ho......more

Sweat: A History of Exercise

Sweat: A History of Exercise

A New Yorker Best Book of the year An Esquire Best Nonfiction Book of 2022 A Lit Hub Most Anticipated Book of 2022 From ......more

The Train Happy Journal: 30 Days to Kick Start Your Intuitive Movement Journey

The Train Happy Journal: 30 Days to Kick Start Your Intuitive Movement Journey

Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her fi......more

A Time To Fight: Second Edition

A Time To Fight: Second Edition

Diagnosed with stage four, highly aggressive, completely incurable blood cancer that metastasized to his bones, Bill Cre......more

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

A "must-read" (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestsellin......more

Hwpo: Hard Work Pays Off

Hwpo: Hard Work Pays Off

NATIONAL BESTSELLER - Transform your body and mind with the definitive guide to building peak strength, endurance, and s......more

Loose Leaf for Corbin’s Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

Loose Leaf for Corbin’s Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

Corbin’s Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of......more

Let’’s Get Physical: How Women Discovered Exercise and Reshaped the World

Let’’s Get Physical: How Women Discovered Exercise and Reshaped the World

A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--fr......more

Move: How the New Science of Body Movement Can Set Your Mind Free

Move: How the New Science of Body Movement Can Set Your Mind Free

*Shortlisted for Sunday Times Book of the Year* *A Greater Good Science Center Best Book of 2022* An eye-opening journey......more

Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker

Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker

Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking......more

WarYoga

WarYoga

In the East resides one of the last living Indo-European spiritual traditions. Unbroken by the Abrahamic conversion that......more

NASM CPT Study Guide: NASM Certified Personal Trainer Book and Practice Test Questions [Edition Updated for the New Outline]

NASM CPT Study Guide: NASM Certified Personal Trainer Book and Practice Test Questions [Edition Updated for the New Outline]

Test Prep Books’ NASM CPT Study Guide: NASM Certified Personal Trainer Book and Practice Test Questions [Edition Updated......more

Unprotected Sets: The New Model Of Fitness To Achieve Long-Term Results, Prevent Injury, And Ultimately Feel Better

Unprotected Sets: The New Model Of Fitness To Achieve Long-Term Results, Prevent Injury, And Ultimately Feel Better

Everyone knows they should be exercising more, eating cleaner, and getting better sleep, but too often find themselves c......more

Cracking the Body Transformation Code: 5 Proven Ways to a New You!

Cracking the Body Transformation Code: 5 Proven Ways to a New You!

Body Transformation is a concept that has taken over the health and fitness world. For most people, body transformation ......more

Ride Alchemy: Not Just an Ordinary Bike Ride

Ride Alchemy: Not Just an Ordinary Bike Ride

Ride Alchemy is the ultimate resource guide. It provides a detailed tool kit for indoor cycling teachers and enthusiasts......more

School Physical Education and Teacher Education: Collaborative Redesign for the 21st Century

School Physical Education and Teacher Education: Collaborative Redesign for the 21st Century

Setting a common international agenda for physical education, this book asks how physical education and physical educati......more

Stage 4 - Forced Adaptation: The Quick Guide to Professional Level Lifting

Stage 4 - Forced Adaptation: The Quick Guide to Professional Level Lifting

Are you ready to get stronger while looking and feeling your best? "Stage 4" is a critical gym companion to put you on t......more

The Official U.S. Army Fitness Training Handbook

The Official U.S. Army Fitness Training Handbook

A key guide to complete fitness for both military and civilian use, The Official U.S. Army Fitness Training Handbook is ......more

Reach Your Peak: 9 habits to get in shape, control stress and perform at your best

Reach Your Peak: 9 habits to get in shape, control stress and perform at your best

Are you struggling to live a healthier lifestyle and be the best version of yourself? Sedentary work, time poverty, weig......more

Golf Yourself to Life: Why and how to get started in the greatest sport mankind has ever invented

Golf Yourself to Life: Why and how to get started in the greatest sport mankind has ever invented

Do you want more fun and play in your life? A healthy mind and body? Contact with nature? Quality time with loved ones a......more

Exercise Prescription Case Studies for Healthy Populations

Exercise Prescription Case Studies for Healthy Populations

Providing students with practical, hands-on knowledge, Exercise Prescription Case Studies for Healthy Populations introd......more

Just Motivate Me - For Fitness: Train Your Mind to Train Your Body.

Just Motivate Me - For Fitness: Train Your Mind to Train Your Body.

Just Motivate Me for Fitness is the book for people who struggle with their inner motivations to become fit. Many fitnes......more

Learn to Swim the Australian Way

Learn to Swim the Australian Way

Finally, a proven learn to swim method to fast track learning how to swim; without skimping on technique... It’s so easy......more

Martial Arts and the Mirror Image: Using Martial Arts and Qigong Principles to Reinvent Yourself and Achieve Success

Martial Arts and the Mirror Image: Using Martial Arts and Qigong Principles to Reinvent Yourself and Achieve Success

A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step-by......more

Strength and Conditioning for Dancers

Strength and Conditioning for Dancers

An accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule....more

The Joy of Volksmarching, 2nd Edition

The Joy of Volksmarching, 2nd Edition

In "The Joy of Volksmarching," the reader will join the author in a series of memorable volksmarches through Germany in ......more

The M.A.X. Muscle Plan 2.0

The M.A.X. Muscle Plan 2.0

Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural......more

Fit to Be Well

Fit to Be Well

"Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while ......more

Dancing Is the Best Medicine: The Science of How Moving to a Beat Makes Us Happier, Healthier, and Smarter

Dancing Is the Best Medicine: The Science of How Moving to a Beat Makes Us Happier, Healthier, and Smarter

  • Ingram,出版日期:2021-10-26

"Lively and enlightening."-Sarah L. Kaufman, Washington Post "[A] zippy guide to better health."--Publisher’s Weekly STA......more

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