Broken sleep and disturbed dreams, or vice versa. A compilation of modernity’s conditions needs to include insomnia, acc......more

"Health, Happiness, and Longevity" is a book written by Louis Philippe McCarty that aims to provide readers with insight......more

"Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sle......more

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Nobody’s is Sleeping is a practical guide to a great night’s sleep for the whole family....more

Parenting twins: Double the joy, double the fun, and double the sleep deprivation! Let the dynamic duo of Natalie Diaz f......more

This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster......more

Calm your spirit and soothe your soul before surrendering yourself to a tranquil night’s sleep. This daily devotional fo......more

Analyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering......more

Analyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering......more

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and l......more

For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning......more

"This book is intended no less for those who do sleep well than for those who do not. It is just as important to be able......more

This book contains proven steps and strategies on how to manage and treat your sleep apnea. This book will allow you to ......more

In this book, happiness enthusiast and author Grace Fields invites you on a transformative journey into the science of s......more

Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important......more

Advances in the Psychobiology of Sleep and Circadian Rhythms features international experts from the fields of psychobio......more

Discover Restful Nights with The Mattress Maverick Imagine a life where every night is a journey to dreamland on a cloud......more

This insightful and accessible book will answer all your questions about excessive daytime sleepiness and provide essent......more

Do you struggle to sleep at night? Have you just given up and decided to live with fatigue? You don’t have to put up wit......more

A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more

A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more

Welcome to the ultimate guide to the art of napping! A wonderful gift for best friends, partners, coworkers, and anyone ......more

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and ......more

"SNOOZE TO LOSE FAT", unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being......more

How to use the insights of neuroscience and the techniques of mindfulness to get a good night’s sleep. Everyone’s famili......more

Brain on Fire meets High Achiever in this "page-turner memoir chronicling a woman’s accidental descent into prescription......more

Sleep was taking over Anna’s life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could......more

This classic treatise on the importance of sleep and the bedroom environment for health and well-being is a must-read fo......more

In this classic guide to sleep and relaxation, Binns Edward provides detailed advice on how to achieve deep and restful ......more

This book is a fascinating exploration of the science of sleep, written by the renowned physician Joseph Mortimer Granvi......more

This classic treatise on the importance of sleep and the bedroom environment for health and well-being is a must-read fo......more

Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental,......more

Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental,......more

Looking to take your dreams to the next level? Look no further than "The Science of Lucid Dreaming," the comprehensive g......more

Do you struggle to get a good night’s sleep? Do you wake up feeling groggy, irritable, and unable to focus? The truth is......more

Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep So......more

A short but engaging analysis of why we sleep and how to improve our sleep hygiene. In Sleep, psychologist Christine Par......more

Volker Elis Pilgrim (1942-2022) was a bestselling author in Germany, publishing a range of controversial books such as h......more

Get better sleep for the whole family--from birth--with gentle, proven tips, tools, and techniques from The Sleep Lady(R......more

Why do we have dreams? What do they represent? These are two sought-after questions throughout human history. It was all......more

"Bregje Hofstede is an extraordinary writer."--Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful H......more

If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hyg......more

This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soo......more

For those seeking a brighter future, Life Saving Sleep brings new understanding and delivers fresh solutions to the comp......more

A roadmap to rest and recovery - with exercises that take as little as 60 seconds As a society, we are more exhausted th......more

Sleep is a fundamental part of maintaining good health. However, many of us struggle to get enough. We struggle with bus......more

The Science and Art of Dreaming is an innovative text that reviews the neuroscience and psychology of how dreams are pro......more

A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who ......more

Sleeping habits are an important part of growth. It is sad how most people have degraded sleep and it has turned out to ......more

All of your physical and mental health depends on getting a good night’s sleep. We all love waking up without an alarm, ......more

All of your physical and mental health depends on getting a good night’s sleep. We all love waking up without an alarm, ......more

This is a practical and patient-complaint focused handbook, directed to motivate non-sleep experts and beginners in slee......more

Do you have a tough time staying or falling asleep? Do you struggle to go back to sleep if you wake up in the middle of ......more

"Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to ......more

"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." --Dr. Matthew Wal......more

Do you even realize how important sleep is for your health and productivity? What do you think is the best way to have a......more

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization......more

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization......more

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization......more

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization......more

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization......more

Are you getting enough sleep? Do you want to sleep better? Have more uplifting dreams? In ancient societies decisions ma......more

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The brochure teaches parents how to establish safe sleeping conditions for their children. This brochure outlines why an......more

This book describes control of ventilation during sleep in both health and disease states. The topics are presented in a......more

This book describes control of ventilation during sleep in both health and disease states. The topics are presented in a......more

Here’s how you can get rid of insomnia once and for all! I’ll personally show you effective night routine habits and hea......more

In this book, you will take a journey with Gwenda as he learns how to cope with insomnia. Faced with sleepless nights, G......more

In this book, you will take a journey with Gwenda as he learns how to cope with insomnia. Faced with sleepless nights, G......more

Brain on Fire meets High Achiever in this "page-turner memoir chronicling a woman’s accidental descent into prescription......more

Insomnia is a sleep disorder that many people deal with each night. It doesn’t have to be this way, though. There are ma......more

FINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental......more

"Solutions for Better Sleep: Positions to Relieve Pain and Stiffness" is a well- illustrated, user-friendly, self-help b......more