The Ultimate Beginners Running Guide: The Key to Running Inspired

Several years ago Ryan Robert noticed his niece washaving body image issues. She obsessed about her weight and let it takecontrol of her life. Eventually she even lost the confidence she onceeffortlessly displayed. As an avid runner, Ryan knew if he wasable to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a betterfocus on health rather than weight. Ryan started writing notes to hisniece about different aspects of running. These notes became the impetus for his book Running Inspired.Running Inspiredprovides a wealth of information for the non-runner and beginningrunner. The book covers everything from proper form, to shoes, torunning schedules, and food. There is also information on how to staymotivated including visualization exercises. These are the tools Ryanused to teach his niece to run inspired and they will help you too.Ryan's writing style is friendly, easy to read, and non-judgmental. If youhave ever thought about running, even if you've never tried it, Running Inspired is the perfect place to start.

Ryan Robert, MA, writes, runs, and edits in Alaska where his main claim to fame is being able to do all three at once. As a teacher and cross-country coach for a decade, and then a firefighter and trainer for firefighters for the Forest Service, he has learned what works with athletes, and what doesn’t. Ryan logs in almost 1500 miles a year running, and twice that back-country skiing, proving that it is truly possible to run virtually anywhere, anytime. He lives with his editor-in-chief and the two smallest critics in the world in Homer, Alaska.