You Are What You Imagine

This is a practical book that guides the reader step by step from difficult times through a turning point to a new beginning. Each chapter includes a section entitled Spiritual Gym, which features imagery exercises relevant to that chapter. Dr Glouberman's website will host MP3 downloads to help guide the reader through the exercises. The content is based on a 3-step approach to new beginnings: 1. The catalyst: the life event or inner search that gets the person moving. 2. The turning point: an expansion in perspective on oneself and life. This includes an acceptance of present feelings and situations, a connection with deeper and more stable levels of oneself, and a vision of the possible futures. 3. The new beginning: accepting the vision without expecting to be "happy ever after." The various stages of the process are illustrated through quotes and accounts from interviews with friends and colleagues, as well as prominent figures. Interviewees include Chad Varah, founder of the Samaritans, Gabrielle Roth, Five Rhythms creator, actor Michael York and poet and men's movement founder Robert Bly. The book combines a chatty, approachable and humorous style with original insights of subtlety and depth, as well as state-of-the-art utilisation of imagery throughout.

Dina Glouberman is an acknowledged specialist in the use of imagery in personal growth, and is the Honorary President of the International Imagework Association. Originally a New Yorker, Dina Glouberman has lived in London for many years. She holds a BA Honours in Psychology, an MA in Clinical Psychology, and a Ph.D in Social Psychology. She is the author of Life Choices, Life Changes and the Joy of Burnout, both considered ’classic books’ of their time. In 1979 Dina co-founded Skyros Holidays. Skyros is one of the best-known retreat holiday companies in the world Dina is a Director of the company and hosts workshops for Skyros every year. Dina teaches courses, workshops, and speaks at conferences all over the UK and in almost every major European country including Sweden, Norway, Finland, Germany, Poland and Greece, as well as in the USA, Russia, Thailand, Cambodia and Japan