Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

 
　　面對各種不確定性、焦慮、恐懼，我們要如何重新找到自己，不迷失方向？這部作品訴說如何擁有自信，如何找到與他人一同前行的勇氣，布朗博士在本書中，探索數種定義了人類的情緒與經驗，為建立有意義的連結，指引出必要技巧和可行的行動架構。
 
　　「我希望這本書成為我們每一個人的地圖，因為我相信，擁有一顆樂於冒險的心和正確的指引，我們能夠前往任何地方，永遠不需要懼怕迷失自己。」

#1 NEW YORK TIMES BESTSELLER - In Atlas of the Heart, Brené Brown writes, ＂If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.＂

Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances--a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power--it gives us the power of understanding, meaning, and choice.

Brown shares, ＂I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.＂

Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation-Brené Brown Endowed Chair at the Graduate College of Social Work. She is also a visiting professor in management at the University of Texas at Austin McCombs School of Business. Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead. With Tarana Burke, she co-edited the bestselling anthology You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience. She hosts the Unlocking Us and Dare to Lead podcasts, and her TEDx talk, ＂The Power of Vulnerability,＂ is one of the top five most-viewed TED talks in the world with more than 50 million views. Her Netflix special, The Call to Courage, is the first filmed lecture by a researcher on the streaming service. Brené Brown lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie.