Gaslighting: The Complete Guide to Spot a Lying, Manipulative, and Narcissist Person in Order to End a Negative Relationship and Re

By mentally influencing someone into doubting their own sanity, gaslighting is a sort of emotional abuse that you may be all too familiar with if you are reading this. With the help of the Gaslighting Recovery Workbook, you may reestablish your self-worth and allow yourself to recover from an abusive relationship in a wholly interactive way.

You will learn about gaslighting, the stages of recovery, and how to recover and move on through a process of explanation, guidance, positive affirmations, daily logs, visualizations, and a journal-style workbook approach. It includes the most successful, scientifically supported techniques for overcoming gaslighting in the workplace, with coworkers, family, and romantic partners.

Getting over gaslighting entails:

Characterize the abuser

Recovery from abusive personality disorders depends on being able to recognize and comprehend them.

You are capable.

Develop yourself using a constructive, doable strategy that includes exercises that help you cope with and heal from abuse.

carefully considered

Interactive exercises, such as writing a ＂letter of commitment＂ to yourself, promote careful and thorough introspection.

He is the charming date-the funny, self-assured, but excessively controlling one. She is the team member that consistently manages to claim credit for your accomplishments. He is the politician who can never admit to making a mistake and the neighbor who claims you have been throwing your trash in his trash cans. Gaslighters are expert manipulators and controllers who frequently cast doubt on your perception of reality. Gaslighters twist the truth, whether it’s coming from a spouse, parent, coworker, or friend, and cause their victims to doubt their own reality and sanity through lying, withholding information, and other tactics. Dr. Stephanie Sarkis explores this covert method of control, discussing gaslighting in all of life’s situations and sharing:

Why gaslighters initially seem so ＂normal＂

Examples and red flags

＂Red flags＂ of a gaslighter on a first date

Practical coping mechanisms

Managing a gaslighter as a parent

How to safeguard oneself at work from a gaslighter

How to leave and start over in life

Dr. Sarkis not only assists you in determining whether you are a victim of gaslighting, but she also equips you with the skills to escape the situation and find healing.