The Effectiveness of Yoga during Pregnancy To Manage Back Pain

Back pain (BP) is commonly experienced during pregnancy affecting approximately

50% of pregnant women (Fast et al., 1987)1.In individuals with chronic pain lasting 2

years in 10 of the patients, it is linked with substantial disease (Wu WH et al., 20042;

Rost et al., 20063).The back pain has an enormous influence on life quality with

significant physical and mental consequences. Pregnancy discomfort is identical to

non-pregnant women’s lumbar discomfort. The lumbar spine overlooks the sacrum

with discomfort. Back pain may or may not extend to the foot. Tenderness over

paravertebral muscles is a common feature in Back pain.

In the second trimester of pregnancy, malaise in pregnant women is more common

and has distinct characteristics. This demonstrates the need for preventive initiatives

to improve women’s quality of life with significant physical and psychological effects.

Most women have some musculoskeletal pain during pregnancy and 25 percent of

them suffer from transient debilitating signs. Low back pain and symphysis pubic

pain are the most prevalent muscle osteoarthritis of women who have cultural and

environmental influences. Lower back pain normally observed in early stages of

pregnancy and gradually progresses over time.