Reflexology 1: Great Information, Basic Techniques and Benefits

Have you been working from home, not moving much, getting stiff muscles and generally not feeling very energetic?

Have you ever tried using reflexology for improving your health?

It is important to understand that reflexology cannot be simply regarded as just theoretical exercise. For us, as well as for millions of others who have been using this technique throughout history, the alternative healing practice of reflexology helps with self-healing and gives the sense of being able to do anything in the world.

This book will cover:

-What Is Reflexology?

-History of Reflexology

-How Does Reflexology Actually Work?

-Basic Principles of Reflexology

-Benefits of Reflexology

-Reflexology Points and Areas

-When Should You Use Reflexology?

-When Should Reflexology Treatment Be Avoided?

-Reflexology Tools and Supplies

-Basic Reflexology Techniques

-Reflexology to Treat Health Issues

-Some Things to Bear in Mind When Applying Reflexology

-Reflexology and Other Techniques

-Complementary Healing to Reflexology

The information shared in this book will help you understand reflexology and help you differentiate between the facts and myths associated with the practice. Use the information shared in this book in your best interest and start applying reflexology in your life. Your hands, feet, ears face and head, are the doorway to your entire body and by treating them right, you can successfully keep up with your health. You are just one step away from enjoying a better and more peaceful life.