Create Your Calm: A Guided Journal for Busy Women (First for Women): A Daily Practice to Relieve Stress and Manage Emotions for the Peace of Mind You

My 3-Minute Gratitude Journal, created by Nanea Hoffman, founder of the massive Sweatpants & Coffee lifestyle brand, is a tool designed to help readers take just three minutes each morning to ground themselves before the day begins, take stock of the challenges ahead and appreciated the good things in their lives, even when things don’t seem to be going their way. Nanea’s supportive, nurturing prompts and exercises will help readers to breathe, reflect and appreciate all that their lives have to offer. It’s more than a book. It’s a safe space where readers can insulate themselves from the world for a moment and move into their day feeling happier, more resilient and more supported.

My 3-Minute Gratitude Journal pairs the wise voice and pastel beauty of the Sweatpants & Coffee brand with dozens of questions and exercises designed to help readers overcome resentment, anger, fatigue and disappointment and find a new appreciation for that they have rather than dwelling on what they don’t. Each prompt includes fill-in-the-blank spaces that leave plenty of room for exploration, doodling or freewriting, making this book a practical tool that readers can turn to again and again.

Paula Munier is the USA TODAY bestselling author of the Mercy Carr mysteries. A Borrowing of Bones, the first in the series, was nominated for the Mary Higgins Clark Award and named the Dogwise Book of the Year. The fifth book in the series, Home at Night, was published on October 17th, 2023. A literary agent by day, Paula has also written three popular books on writing: Plot Perfect, The Writer’s Guide to Beginnings, and Writing with Quiet Hands, as well as Happier Every Day and the memoir Fixing Freddie. She lives in New England with her family, three dogs and one rather touchy cat. For more, check out www.paulamunier.com.