The Little Book of Happiness

＂Happiness is not a possession to be prized, it is a quality of thought, a state of mind.＂ - Daphne du Maurier

Being happy is good for us in many, many ways. When we’re happy, we sleep better, think better, have more energy, communicate better and even live longer. This little, full-color hardback is full of inspirational quotes and step-by-step exercises that will give you some tools for finding happiness. Dip in whenever you need a pick-me-up.

Felicity Forster has written and edited more than 500 non-fiction titles on subjects such as health, gardening, pets, fine art, music, natural history, Mind, Body, Spirit, cooking and craft. She is an avid journaler, scrapbooker, family historian and photographer. Her titles include The Pocket Book of Dreams, A Father’s Journal, A Mother’s Journal, and in this series The Little Book of Positivity and The Little Book of Calm. She has a Phd in Psychology.