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We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performan......more
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Proven solutions for better nights, from the sleep guru to sports stars including Cristiano Ronaldo One third of our......more
La edici n ampliada y actualizada del libro que ha ense ado a dormir a millones de ni os en todo el mundo. Dormir bien e......more
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Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized expert......more
Achieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned he......more
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The perennial favorite for parents who want to get their kids to sleep with ease--now in a completely revised and expand......more
Sleep Secrets: Unlock Personalized Solutions to Sleep Better Tonight Struggling with sleepless nights, fatigue, or insom......more
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Social support and sleep are both health promoting factors and important in the prevention of illness and sick-leave. Pr......more
Trouble falling asleep, staying asleep, or waking up feeling unrefreshed? That’s insomnia. Poor sleep keeping you from l......more
For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He s not alone, not by an......more
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Getting a good night s sleep naturally is something most of us can achieve with just a few easy lifestyle changes. Somet......more
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Comience hoy mismo un nuevo estilo de vida para que tenga una vida llena de vitalidad y sosegada. Vivimos en una socieda......more
START TODAY ON A NEW LIFE PLAN--ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society i......more
Sleep disruption in adolescents is as prevalent as it is little recognized by the majority of society. The lack of aware......more
With busy jobs, financial worries and more, it s no wonder many of us experience problems with sleep at some stage in ou......more
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, mo......more
A highly successful behavioral and cognitive approach to sleep management for special needs children Sleep is vital for ......more
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This is the Second Edition of a book that has been very popular since its introduction in 2008. Since then there have be......more
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First of all, let me ask you a few quick questions Do you find yourself struggling to get to sleep at night? Do you wish......more
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Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It s mother-wisdom, reass......more
If you have insomnia, always feel tired, or can’t sleep because of a restless or snoring partner, help is here. Do you h......more
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Anyone who has felt the grief of a loved one’s passing knows that it takes considerable time for healing. When the belov......more
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Sleep is our escape from the pressures of living, our quiet companion from its joys and tribulations, but the harbinger ......more
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harness......more
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If you want to solve your problems with sleep and insomnia using the same health system that was applied for the best ev......more
Getting a good night s sleep is perfectly natural for most people, and probably was for you at one time. However when a ......more
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Including 50 tips on how to establish bedtime routines that will help you to sleep more deeply, this title shows how imp......more
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Good Sleep for Brain Health WARNING: Do not buy this book unless you are tired of being tired and want good sleep and br......more
This little book is intended to be a helpful, practical and useful guide to sleep apnea. Sleep apnea should be as famili......more
Are You Struggling To Sleep At Night? Find That Your Breathing Is Extremely Difficult During Your Sleep? Ever Wonder If ......more
Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, a......more
Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, a......more
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Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is ca......more
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Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Ge......more
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Sleep apnea is a common medical condition from which many people suffer. Many however do not get diagnosed as suffering ......more
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Sleep Apnea is a killer. There are over thirty associated afflictions that are driven by untreated Apnea or associated w......more
Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative function......more
Why do we need sleep? What is sleep? What happens when we don’t get enough? This Very Short Introduction addresses the b......more
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Insomnia is a sleep disorder that affects people worldwide. This text provides those with sleep problems or chronic inso......more
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The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom nothin......more
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People with Chronic Fatigue Syndrome (CFS)/ME experience extreme tiredness and a range of other symptoms, including pain......more
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Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fa......more
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