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There are many ways stress can be viewed in our normal day-to-day struggle, but I’ll do my best to try not to treat it l......more
Holistic Wellness Blueprint: Balancing Mind, Body, and Spirit is a comprehensive guide that explores the profound connec......more
An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills ......more
The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destru......more
"Yoga for the Soul: Stress Relief and Spirituality through Yoga" is a comprehensive guide that delves into the profound ......more
Medical students are the medical workforce of the future, responsible for both individual and population health. With an......more
Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hid......more
’A warm and inspiring invitation to put down our phones, pick up a pencil and start really looking at the beauty all aro......more
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"PTSD FREE" is a comprehensive, 10-week guide designed to support individuals on their journey to overcome Post-Traumati......more
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The past several years have given rise to a burgeoning interest in ecotherapy. This beautiful card deck is designed to s......more
"The Importance of Self-Care" is a profound and transformative journal written by McKayla Julian, the founder of Pretty ......more
In today’s fast-paced world, stress has become a constant companion, affecting our health, happiness, and overall qualit......more
In It’s Not You, Its Me!, Rosemary Gattuso, a seasoned mediator for the Family Court of Australia, unveils a ground-brea......more
Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be......more
Ever felt like you’re drowning in to-dos? "The Five-A-Day System: A Productivity System Created by an ADHD-er for People......more
THE INSTANT #1 NEW YORK TIMES BESTSELLER From New York Times bestselling coauthor of The Coddling of the American Mind, ......more
A Motivational Journal With A New Guided Question Every Day. The act of daily self-reflection brings you more in touch w......more
Time Management for High Achievers: Maximizing Productivity" is a comprehensive guide designed to help ambitious individ......more
Create gorgeous and inspiring scenes inspired by the art of Thomas Kinkade with just a little water and a few strokes of......more
Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently s......more
Do you feel unsatisfied with your life? Do you find it hard to enjoy the here and now? Are you trapped in a never-ending......more
Unlock the power of mindfulness! Discover tranquility and serenity with our Mindful Patterns Kaleidoscope Coloring Bo......more
A practical, step-by-step guide to eliminate the rushing, distraction and busyness in your life. Become calmer, healthie......more
The ’Art of Relaxation’ is a comprehensive guide that invites readers on a transformative journey toward greater calm, b......more
Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system ......more
Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system ......more
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV pre......more
Overwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to S......more
The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD B......more
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage he......more
The perfect coloring book escape for your busy schedule! Pretty Simple Coloring: Joy features 45 cheerful coloring pages......more
Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, bui......more
"[This] guidebook is filled with deep wisdom, a sense of fun and lots of inviting exercises--all grounded in a real sens......more
Do you yearn for a deep, meaningful connection but find you pushing others away or fearing vulnerability? If so, this bo......more
"Overcome Stress: Guide to Effective Relaxation Techniques" by Marta Pyrchala is an indispensable resource for anyone lo......more
A leader and innovator in the health and wellness field presents this essential resource for people suffering from anxie......more
Our physical habits--of sensation, posture, and movement--reflect implicit knowledge of our histories of trauma, relatio......more
Words, Strategies, and Habits a Stressed or Traumatized Person Needs to Remember Have you been spending a lot of time he......more
If you’ve ever found yourself deep in a YouTube binge when urgent responsibilities loom large, it’s time to break free f......more
NEW YORK TIMES BESTSELLER - The author of Get Out of Your Head provides a revolutionary path to embracing a healthy rela......more
NEW YORK TIMES BESTSELLER - An urgently needed guide to help parents understand their teenagers’ intense and often fraug......more
Whether you need a moment of calm on your commute or a power boost before a presentation, these guided meditation cards ......more
STRESS MANAGEMENT - Workplace Wellness Ideas That Only Take Minutes To Do To Avoid Work Burnout And Reduce Anxiety And S......more
Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried......more
Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried......more
You are missing out on so many relationships in your life. Communication is the bedrock of our relationships. But we oft......more
You are missing out on so many relationships in your life. Communication is the bedrock of our relationships. But we oft......more
Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how. A peaceful ......more
Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how. A peaceful ......more
Unlock Your Full Potential Are you tired of feeling stuck and unfulfilled? Have you ever wondered how some people seem t......more
An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides less......more
NEW YORK TIMES BESTSELLER - The author of Get Out of Your Head provides a revolutionary path to embracing a healthy rela......more
Discover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriv......more
We’re trying to "get it together" in areas we have no control over. We keep trying, but we’ll never move the needle to a......more
"An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for ......more
Embark on a transformative journey towards emotional freedom with "The Journey to Emotional Freedom: Cultivating Well-Be......more
This book is written to inspire those who feel confused, and unhappy and struggle to talk about their mental health issu......more
Each person must have a desire to achieve great things in their lives. Everyone will want to be successful in terms of w......more
The AI digital era is redesigning the way we live, work, and learn. As technology progresses, bringing forth great solut......more
The AI digital era is redesigning the way we live, work, and learn. As technology progresses, bringing forth great solut......more
You can’t avoid the things that stress you out, but you can change how you respond. In this guided journal, you’ll find ......more
Have you noticed that your child is constantly tense all the time? Are they displaying irrational fears occasionally? Mo......more
Immerse yourself in a world of sweetness with these charming designs just waiting for your colorful touch! Designed for ......more
Discover the joy of coloring with this delightful food and snacks coloring book suitable for both kids and adults alike!......more
Life doesn’t always go as planned. Even welcome changes can be challenging. FROGS is an acronym for the spaces we jump b......more
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build res......more
Drawing on her 20 years’ experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tip......more
⬇️ BONUS: INCLUDES EASY-TO-DO, CALMING WORKSHEETS INSIDE ⬇️ Unlock the path to inner healing and transformative growth w......more
⬇️ BONUS: INCLUDES EASY-TO-DO, CALMING WORKSHEETS INSIDE ⬇️ Unlock the path to inner healing and transformative growth w......more
Beyond the Eye of the Storm is a follow-on medical memoir from George’s previous book, Hidden Heroes of our Community. T......more
This book contains proven steps and strategies on how to manage and treat your sleep apnea. This book will allow you to ......more
"In ’Dementia Guide for Caregivers: Everything You Need to Know to Help Your Parents and Yourself’ by Reysa Manible, rea......more
Embark on a profound journey of self-discovery and transformation with ’Embracing Shadows, Illuminating Paths.’ This com......more
What’s the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and ca......more
Piensas demasiado antes de actuar? Te preocupas por lo peor que podría pasar? Lo que no se desempeña a la perfección se ......more
Harness the power of the moon cycles to help bring your art to life. In whatever creative field you operate in, whether ......more
Break free from teacher burnout in 7 simple steps. Struggling with overwhelm? Exhaustion? Close to burnout. Learn small,......more
"Cognitive Behavioral Transformation" is your roadmap to positive change, offering practical insights and evidence-based......more
"I know what it’s like to care deeply about my work and yet feel utterly exhausted by it." Burnout is more widespread th......more
Free yourself from those thoughts from the past and move on!!! Do you feel like you are stuck in your emotions? Do you t......more
"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessibl......more
◆Master Your Fear, Build Greater Confidence, and Crush the Obstacles Holding You Back◆ Is the fear of failure keeping yo......more
◆Master Your Fear, Build Greater Confidence, and Crush the Obstacles Holding You Back◆ Is the fear of failure keeping yo......more
Life throws challenges at us that we never anticipate. The Hope Journal was designed for people so bogged down by life’s......more
’Why am I alive?’ Is this a question you’ve asked? I want to encourage anyone who is struggling, showing that there is p......more
One Click Away by Scott Allan is a transformative productivity guide for anyone struggling with the chaos of digital ove......more
An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic j......more
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous syst......more
*A National Bestseller* Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection bet......more
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