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For the Love of Plants: Celebrate the Joy of Plants Every Day

For the Love of Plants: Celebrate the Joy of Plants Every Day

Live a happier life with the plants you love to grow. Follow Adam’s personal story about how he has used plants and gard......more

Calming Coloring Pages by Thelatestkate

Calming Coloring Pages by Thelatestkate

Jump Into This Encouraging, Anti-Anxiety Coloring BookRelax and meditate on encouraging messages as you color some cute ......more

Good Vibes Coloring Book

Good Vibes Coloring Book

Color your way to a happy, healthy state of mind with these uplifting scenes and mood trackers. When you need a little h......more

Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

"Rise and grind!" "Time is money." "You can rest when you’re dead!" For decades, societal pressures have had us scrambli......more

Invisible Wounds: A Guide to Understanding and Repairing Moral Injury

Invisible Wounds: A Guide to Understanding and Repairing Moral Injury

The first book for non-clinicians to explain what moral injury is, how it affects all of us, and how we can learn to hea......more

Breath Cards: Daily Breathwork Practices for Calm, Clarity, and Renewal

Breath Cards: Daily Breathwork Practices for Calm, Clarity, and Renewal

The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that’s easily integrated......more

Unstuck: Helping the Younger Generation Flourish in an Age of Anxiety

Unstuck: Helping the Younger Generation Flourish in an Age of Anxiety

Every child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture thes......more

Stress Resets Card Deck: 50 Cards to Help You Feel Better in Minutes

Stress Resets Card Deck: 50 Cards to Help You Feel Better in Minutes

A full-color card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental healt......more

Sunset Gratitude: 365 Twilight Meditations for Peaceful and Reflective Evenings All Year Long

Sunset Gratitude: 365 Twilight Meditations for Peaceful and Reflective Evenings All Year Long

Find peace at the end of the day with Sunset Gratitude, a collection of 365 beautifully illustrated guided meditations t......more

30 Ways to Eliminate Clutter and Debt: Clean Up Your Life and Your Finances.

30 Ways to Eliminate Clutter and Debt: Clean Up Your Life and Your Finances.

  • Ingram,出版日期:2024-09-17

Put an End to Stress and Chaos! At the crossroads of your clutter and debt you’ll find a group of core beliefs that bloc......more

The Anxiety Workbook: Calm Your Fears and Worries Using Your Compassionate Mind

The Anxiety Workbook: Calm Your Fears and Worries Using Your Compassionate Mind

We know what it’s like to worry from time to time, but for some of us, our worrying can take over and have a serious imp......more

Human First, Leader Second: How Self-Compassion Outperforms Self-Criticism

Human First, Leader Second: How Self-Compassion Outperforms Self-Criticism

A self-compassion blueprint for leaders who are closed-off, constantly on the verge of burnout, and/or trapped in the my......more

Woodland Wonderland: A Tranquil Coloring Retreat

Woodland Wonderland: A Tranquil Coloring Retreat

The fourth offering in Rachel Reinert’s best-selling Coloring Wonderland series, Woodland Wonderland is a delightful soj......more

Fierce Resilience: Combatting Workplace Stress One Conversation at a Time

Fierce Resilience: Combatting Workplace Stress One Conversation at a Time

Discover the science-based secrets to reducing workplace stress, building unwavering resilience, and achieving success t......more

The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous ......more

Living with It: 30th Anniversary Edition

Living with It: 30th Anniversary Edition

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the po......more

Please Unsubscribe, Thanks!: How to Take Back Our Time, Attention, and Purpose in a Relentless World

Please Unsubscribe, Thanks!: How to Take Back Our Time, Attention, and Purpose in a Relentless World

Atomic Habits meets The Subtle Art of Not Giving a F*ck in this life-changing guide to freeing yourself from the behavio......more

Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm

Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm

Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing 10 spiritual p......more

Stronger Than Stress Bible Study: Developing 10 Spiritual Practices to Win the Battle of Overwhelm

Stronger Than Stress Bible Study: Developing 10 Spiritual Practices to Win the Battle of Overwhelm

Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. Stronger than Stress offers ......more

Stay Hopeful While You Study

Stay Hopeful While You Study

Entering higher education can be a difficult transition - with the alienation and stress that comes with being thrust in......more

What Happy Teachers Do: The Three-Step Self-Care System to Support You Inside and Outside the Classroom

What Happy Teachers Do: The Three-Step Self-Care System to Support You Inside and Outside the Classroom

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance, a......more

Stress Less: A Little Guide to Finding Peace of Mind

Stress Less: A Little Guide to Finding Peace of Mind

Experience peace amidst the chaos with Stress Less. This beautiful book offers practical tips, soothing affirmations, an......more

Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm

Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm

Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing 10 spiritual p......more

2025 Set Boundaries, Find Peace Boxed Calendar: 365 Ways to Set Healthy Limits and Reclaim Yourself

2025 Set Boundaries, Find Peace Boxed Calendar: 365 Ways to Set Healthy Limits and Reclaim Yourself

End the struggle, set healthy boundaries, and finally speak up for what you need with this self-care desk calendar, base......more

2025 Everyday Calm Boxed Calendar: 365 Days of Inspiration and Mindfulness to Reset, Refresh, and Live Better

2025 Everyday Calm Boxed Calendar: 365 Days of Inspiration and Mindfulness to Reset, Refresh, and Live Better

Embrace everyday calm with this inspirational daily desk calendar and reflect, refresh, and relax this year! Easy, pract......more

Disney Tim Burton’s the Nightmare Before Christmas Paint with Water

Disney Tim Burton’s the Nightmare Before Christmas Paint with Water

Create your own colorful Christmas in Halloween Town with 36 watercolor scenes that come to life with the stroke of a pa......more

Brothers Grimm Word Search

Brothers Grimm Word Search

Relive your favorite scenes from the Brothers Grimm’s fairy tales with these themed word searches. Brothers Grimm fans e......more

The Miracle Power to Overcome Illness: Healing Through Faith

The Miracle Power to Overcome Illness: Healing Through Faith

This empowering book offers spiritual approaches that you can apply to your daily life to prevent and heal illness. What......more

Radical Self-Care: Everyday Rituals for Inner Resilience

Radical Self-Care: Everyday Rituals for Inner Resilience

Gently build your resilience to life’s challenges and find new ways to take care of yourself with this collection of mor......more

When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

Powerful, fast-acting relief to help you put an end to panic--anytime, anywhere. If you struggle with panic attacks, it ......more

Dark Fairies Coloring: A Cursed Coloring Experience

Dark Fairies Coloring: A Cursed Coloring Experience

  • Ingram,出版日期:2024-06-25

Enchanting and haunting fairies abound in this gorgeous coloring book. From the shadows of enchanted forests to the moon......more

The ’How’ of Self-Care for Teachers: Building Your Wellbeing Toolbox

The ’How’ of Self-Care for Teachers: Building Your Wellbeing Toolbox

Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators e......more

The ’How’ of Self-Care for Teachers: Building Your Wellbeing Toolbox

The ’How’ of Self-Care for Teachers: Building Your Wellbeing Toolbox

Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators e......more

Meditation Mandalas: 24 Soothing Nature-Based Illustrations to Achieve Tranquility, Alleviate Anxiety, and Release Tension

Meditation Mandalas: 24 Soothing Nature-Based Illustrations to Achieve Tranquility, Alleviate Anxiety, and Release Tension

Escape the pressures of everyday life by unwinding, letting go of anxiety, and alleviating stress with this adult colori......more

How to Stay Upbeat in a Beat Down World: The Art of Cultivating Enduring Hope

How to Stay Upbeat in a Beat Down World: The Art of Cultivating Enduring Hope

Your Reminder for Enjoying Life Practice these recommendations by Sue Patton Theole on loving yourself first to live you......more

Take the Wheel: An Offroad Monk’s Guide to Quiet the Mind and Get Back in the Driver’s Seat of Life

Take the Wheel: An Offroad Monk’s Guide to Quiet the Mind and Get Back in the Driver’s Seat of Life

A guy’s survival guide to navigating the rugged terrain of your inner world, overcoming unrelenting stress, and learning......more

The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

"The 9 Pillars of Resilience will help you to establish life-long physical, emotional, and mental patterns for mastering......more

The Office Word Search, Coloring & Quotes: Plus Fill-In-The-Script Activity

The Office Word Search, Coloring & Quotes: Plus Fill-In-The-Script Activity

Reunite with the gang from Dunder Mifflin in this activity book filled with word searches, dialogue puzzles, and colorin......more

Is Your Boss Making You Sick?

Is Your Boss Making You Sick?

Is Your Boss Making You Sick? offers a transformative look at eight powerful mind and body principles to bring deeper pr......more

First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours

First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours

  • Ingram,出版日期:2024-05-14

Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book clo......more

Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety......more

Star Wars Manga Coloring

Star Wars Manga Coloring

Color in manga art adapted from Star Wars: Episode IV A New Hope. Color your way through the story of Star Wars: Episode......more

Why It’s Ok to Talk about Trauma: How to Make Sense of the Past and Grow Through the Pain

Why It’s Ok to Talk about Trauma: How to Make Sense of the Past and Grow Through the Pain

Why It’s OK to Talk About Trauma is the book your brain, body and future self need to read. 1 in 2 people experience tra......more

Harry Potter Scratch Artist

Harry Potter Scratch Artist

As you etch away the lines using the included stylus, you’ll reveal 16 magical and colorful illustrations of Hogwarts cr......more

The Perfection Trap: Embracing the Power of Good Enough

The Perfection Trap: Embracing the Power of Good Enough

"Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standard......more

The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How Tostop It Before It Stops You!

The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How Tostop It Before It Stops You!

Australia’s bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnou......more

From Weary to Wholehearted: A Restorative Resource for Overcoming Clergy Burnout

From Weary to Wholehearted: A Restorative Resource for Overcoming Clergy Burnout

An empowering antidote to one of the leading challenges facing clergy and lay ministers today: burnout. Clergy and lay m......more

2025 Everyday Calm Planner: A Self-Care Organizer & Anxiety Log to Reset, Refresh, and Live Better

2025 Everyday Calm Planner: A Self-Care Organizer & Anxiety Log to Reset, Refresh, and Live Better

Reset, refresh, and live better with this 2025 self-care organizer! Calm mind, calm life. Simple, inspiring, and practic......more

Unstressable

Unstressable

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solv......more

The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

Based on the bestselling self-help classic about escaping the "happiness trap", this card deck features 50 Acceptance an......more

Managing Your Anxiety (HBR Emotional Intelligence Series)

Managing Your Anxiety (HBR Emotional Intelligence Series)

What’s the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and ca......more

A Sovereign Life: The Secret Science of Psychological Freedom

A Sovereign Life: The Secret Science of Psychological Freedom

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destru......more

Burnout Immunity

Burnout Immunity

An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills ......more

The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout

The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout

The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives r......more

The Mental Health of Medical Students: Supporting Wellbeing in Medical Education

The Mental Health of Medical Students: Supporting Wellbeing in Medical Education

  • Ingram,出版日期:2024-04-19

Medical students are the medical workforce of the future, responsible for both individual and population health. With an......more

Toxic Stress: How Stress Is Making Us Ill and What We Can Do about It

Toxic Stress: How Stress Is Making Us Ill and What We Can Do about It

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hid......more

The Green Sketching Handbook: Relax, Unwind and Reconnect with Nature

The Green Sketching Handbook: Relax, Unwind and Reconnect with Nature

’A warm and inspiring invitation to put down our phones, pick up a pencil and start really looking at the beauty all aro......more

Mindsparks: How Neuroscience Explains the Brain-Body Connection to Boost Our Wellbeing

Mindsparks: How Neuroscience Explains the Brain-Body Connection to Boost Our Wellbeing

  • Ingram,出版日期:2024-04-16

Key take-aways from neuroscience that explains how your emotions work - and how to work WITH your nervous system to feel......more

The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy

The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy

The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is a step-by-step guide to help reade......more

Wild & Wellbeing Card Deck: 70 Exercises for Nature-Based Self Care

Wild & Wellbeing Card Deck: 70 Exercises for Nature-Based Self Care

The past several years have given rise to a burgeoning interest in ecotherapy. This beautiful card deck is designed to s......more

The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health

The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health

This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease......more

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the colla......more

Thomas Kinkade Paint with Water: Through the Seasons

Thomas Kinkade Paint with Water: Through the Seasons

Create gorgeous and inspiring scenes inspired by the art of Thomas Kinkade with just a little water and a few strokes of......more

Calmism: 8 Habits for Complete Rest

Calmism: 8 Habits for Complete Rest

Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently s......more

Spread the Joy

Spread the Joy

Celebrated TV presenter, storied radio broadcaster and beloved podcast creator - over the years, we have come to know an......more

The Unbreakable Student: 6 Rules for Staying Sane at University

The Unbreakable Student: 6 Rules for Staying Sane at University

’Equal parts practical, funny and illuminating - belongs on the required reading list for life’ - Sarah Knight, internat......more

How to Survive Change You Didn’t Ask for

How to Survive Change You Didn’t Ask for

  • Ingram,出版日期:2024-03-12

Overwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to S......more

The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.

The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD B......more

Life Skills for a Broken World

Life Skills for a Broken World

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage he......more

Pretty Simple Coloring: Joy: 45 Easy-To-Color Pages Inspired by Whimsy and Fun

Pretty Simple Coloring: Joy: 45 Easy-To-Color Pages Inspired by Whimsy and Fun

The perfect coloring book escape for your busy schedule! Pretty Simple Coloring: Joy features 45 cheerful coloring pages......more

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