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Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re g......more
Jump Into This Encouraging, Anti-Anxiety Coloring BookRelax and meditate on encouraging messages as you color some cute ......more
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Favorite scenes and quotes from the 1988 film Beetlejuice are featured in more than 80 fun word search puzzles accompani......more
The mysterious ocean-dwellers in this coloring book are sure to enchant those who dare to explore the unknown depths. Di......more
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From a renowned psychologist and businessman, learn a fresh, powerful approach to replacing your unhealthy attachments w......more
Manifest the Kenaissance with this fun coloring book featuring vintage artwork of Ken and Barbie through the decades! Wh......more
This coloring book is overflowing with positivity and good vibes. Discover your inner flower child as you color in 39 sc......more
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Cognitive behavioral therapy (CBT) has helped hundreds of thousands of people with health anxiety across the globe. It h......more
The first book for non-clinicians to explain what moral injury is, how it affects all of us, and how we can learn to hea......more
A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how s......more
What is the difference between living the life of your dreams and struggling to break out of a cycle of dissatisfaction?......more
Tapping into the lived experience of 30 successful individuals, author Mark Simmonds explores the tried-and-tested psych......more
Color in more than 90 favorite characters and scenes from the beloved Disney film Lilo & Stitch with ease in this fun bo......more
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal pro......more
Wander through Adam’s gardens as he reflects on the plants that have shaped his life. The scents of the lavender and ros......more
Eliminate your money anxiety and create lasting happiness with your financial situation -- not by creating a blistering ......more
Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice tha......more
From the author of Soulful Simplicity and Project 333, a collection of 30 practices to overcome chronic overwhelm, culti......more
Stress Relief Tips for Peace of Mind Reroute negative thoughts with these amazing and easy-to-use tips from psychotherap......more
An accessible, giftable workbook offering down to earth mental health advice. How to make small changes to feel better, ......more
"Discover peace in imperfection through God’s grace. Busy moms trying to juggle work and family life need a resource to ......more
Learn useful skills and helpful tips to eliminate clutter, organize your home, and achieve a stress-free lifestyle! Orga......more
Find joy and blessings as you solve more than 80 word search puzzles featuring verses from the book of Psalms. Whether a......more
Are you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your ......more
Our human nervous system has the power to cope with high stress but not when it’s been ground down by the relentless sti......more
A staggering 90 percent of the American workforce struggles with burnout. reKindle shows them how to bounce back and rec......more
Color Me Mindfulness is your personal getaway to relaxation and stress relief. This soothing coloring book combines the ......more
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Every child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture thes......more
Color your way to a happy, healthy state of mind with these uplifting scenes and mood trackers. When you need a little h......more
How Being Angry Can Be Positive Explore how women of all ages are conditioned to suppress their emotional health and dis......more
Vulnerable populations, such as the neurodiverse and physically challenged, are at an elevated risk of suffering from is......more
Love abounds on the pages of this two-in-one activity book with word searches and beautiful images to color. You’ll find......more
Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-......more
"Rise and grind!" "Time is money." "You can rest when you’re dead!" For decades, societal pressures have had us scrambli......more
Relive memorable episodes and scenes from the beloved television series Gilmore Girls with word searches, coloring pages......more
Reignite your career passion with Career Break Compass: a strategic guide to reclaiming work-life balance through meanin......more
Feeling overwhelmed? Step away from life’s demands and free yourself up for what matters with this succinct and sensible......more
The perfect antidote for any boredom crisis that may pop up during the day, featuring solo activities, games for multipl......more
Get your mind off work, make friends, and de-stress with this fascinating collection of potential hobbies! Picking up a ......more
A full-color card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental healt......more
If you’re in business, you probably do quite a bit of writing. You write emails, sales copy, reports, executive summarie......more
The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates i......more
A delightful guide to a holiday season filled with mindfulness, self-care, and joy. At the end of a difficult year, what......more
It’s time to take control of your overthinking and discover a more peaceful and focused mind. Overthinking creates unpro......more
Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired b......more
Discover how to do witchcraft the lazy way with this self-care-promoting book of super-easy spells and rituals for days ......more
There are many kinds of helpers in our world, the caregivers among us. They are the social workers who serve the vulnera......more
Create your own colorful Christmas in Halloween Town with 36 watercolor scenes that come to life with the stroke of a pa......more
This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity. A......more
Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout Do you struggle to relax, even w......more
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Memorable scenes and quotes from the 1988 film Beetlejuice are featured in 52 themed word searches paired with coloring ......more
Set a budget and get your sh*t together with the financial planner that takes no excuses! WTF even is a budget and how d......more
Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You w......more
"Harvard Business Review reports that people often have lofty aspirations for self-improvement. But big goals like "medi......more
Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourse......more
Teachers, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for your......more
Find peace at the end of the day with Sunset Gratitude, a collection of 365 beautifully illustrated guided meditations t......more
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Put an End to Stress and Chaos! At the crossroads of your clutter and debt you’ll find a group of core beliefs that bloc......more
Favorite scenes and iconic quotes from the 2002 animated film Lilo & Stitch are featured in 52 themed word searches acco......more
We know what it’s like to worry from time to time, but for some of us, our worrying can take over and have a serious imp......more
A practical guide to self-care and community care, written for helpers--the caregivers, activists, community leaders, me......more
Harry Potter fans will find themselves immersed in the Wizarding World as they create dazzling scenes in this color-by-n......more
"As the saying goes, hurt people hurt people. Leaders who place harsh pressure and expectations on themselves are bound ......more
Your Step-By-Step Guide to Successfully Navigate Change Know --- Focus --- Go Krista Ryan was captivated by the music un......more
Navigate the rugged terrain of your inner world, quit overthinking, and get back to living. Like many of us, you likely ......more
SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resil......more
You know there is more to life - but how can you overcome the limiting thought patterns and behaviours that keep you stu......more
The fourth offering in Rachel Reinert’s best-selling Coloring Wonderland series, Woodland Wonderland is a delightful soj......more
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Discover the science-based secrets to reducing workplace stress, building unwavering resilience, and achieving success t......more
Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators e......more
Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators e......more
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous ......more
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the po......more
Experience peace amidst the chaos with Stress Less. This beautiful book offers practical tips, soothing affirmations, an......more
Using the power of self-hypnosis, rewire your brain and finally . . . relax. More than 40 million American adults suffer......more
Everyone says that your time in higher education will be the best years of your life. But in reality, it can be a tough ......more
Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance, a......more
Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing 10 spiritual p......more
Peace on every page. Photographer Ana Marques’s dreamlike compositions are visual meditations, featuring secluded enviro......more
Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. Stronger than Stress offers ......more
Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing 10 spiritual p......more
End the struggle, set healthy boundaries, and finally speak up for what you need with this self-care desk calendar, base......more
Embrace everyday calm with this inspirational daily desk calendar and reflect, refresh, and relax this year! Easy, pract......more
Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety......more
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