客服公告：2025年博客來春節過年各項服務詳情
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客服公告：2025年博客來春節過年各項服務詳情
Activities, recipes, exercises, motivational quotes, and more to help you stay calm and sane during uncertain times Take......more
From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic too......more
Now available in paperback! From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge p......more
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Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re g......more
Learn useful skills and helpful tips to eliminate clutter, organize your home, and achieve a stress-free lifestyle! Orga......more
Mindfulness Tips for Busy Women Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your ......more
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Jump Into This Encouraging, Anti-Anxiety Coloring BookRelax and meditate on encouraging messages as you color some cute ......more
The first book for non-clinicians to explain what moral injury is, how it affects all of us, and how we can learn to hea......more
We know what it’s like to worry from time to time, but for some of us, our worrying can take over and have a serious imp......more
Stop forcing holiday cheer and start embracing the season in a way that truly resonates with you. Discover simple, daily......more
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A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical wa......more
"Ma--the emptiness in which time, space and thoughts are suspended--is an invitation to awareness." The traditional Japa......more
25 years after being published, Bounce Back From Bankruptcy remains the first and most popular book on rebuilding your l......more
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"Brigid Schulte is a vital voice on the future of work, and her carefully researched book lights the way to fewer hours,......more
Silence Your Inner Critic invites individuals experiencing self-doubt to embark on an epic quest to rise above their gre......more
What if we’ve been trying to get rid of the very thing that brings us the opportunity for our greatest level of performa......more
Grab your colored pencils and your coziest sweater and cuddle up with this autumn-themed coloring book featuring 45 fest......more
Cognitive behavioral therapy (CBT) has helped hundreds of thousands of people with health anxiety across the globe. It h......more
Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercise......more
Discover the transformative power of "letting it go" in this insightful guide to forgiveness, where you’ll learn how to ......more
What would you do in life if you knew you couldn’t fail? By adopting this winning mindset, you can become fearless and c......more
Ignite YOUR Power Within is a guide to navigating life’s complexities with a joyful and resilient spirit. Written for wo......more
In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle......more
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Color in more than 90 action-packed scenes filled with your favorite undead Marvel Super Heroes! All the Super Heroes in......more
Combine the power of uplifting affirmations and quick power-packed Tapping meditations to guide you on a profound journe......more
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Saddle up and bring the spirit of the frontier to your fingertips with Color Me Wild West. Step into a thrilling world w......more
The mysterious ocean-dwellers in this coloring book are sure to enchant those who dare to explore the unknown depths. Di......more
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Favorite scenes and quotes from the 1988 film Beetlejuice are featured in more than 80 fun word search puzzles accompani......more
In the hustle and bustle of life, finding a moment of true rest can seem impossible, but God invites you to step into hi......more
Indulge in the soothing world of ASMR with this immersive activity book, designed to trigger tingles and relax your mind......more
Unleash your frustrations and find some comedic relief with this unapologetically brash collection of curse words, cynic......more
Burn out and overwhelm? OUT. Protecting your peace and finding mental and physical wellness? We’re going to say that’s m......more
The most important thing you can do in college is grow into your future self--and feel strong and supported while doing ......more
Rethinking Employee Resilience is a playbook for reducing burnout and fostering worker resilience in organizations of al......more
A manifesto for making work not just tolerable, but terrific, this research-backed book shatters conventional workplace ......more
Understanding Stress: Causes and Solutions Stress is not just a fleeting feeling; it’s a silent disruptor, quietly erodi......more
’A must-have guide’ - Dr Hazel Wallace, founder of The Food Medic Learn how to thrive at work while protecting your heal......more
Cutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting c......more
From a renowned psychologist and businessman, learn a fresh, powerful approach to replacing your unhealthy attachments w......more
This coloring book is overflowing with positivity and good vibes. Discover your inner flower child as you color in 39 sc......more
FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative book, Mimi Bouchard, founder of the revolutionary Act......more
Manifest the Kenaissance with this fun coloring book featuring vintage artwork of Ken and Barbie through the decades! Wh......more
Grab your favorite set of colored pencils or pens and chill out as you color in more than 100 lovely illustrations! When......more
Now in paperback: The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bo......more
Improve your health, your productivity, and your relationships--with sleep! In a world constantly on the move, it’s not ......more
A state-of-the-profession update of the pioneering guide for peace officers and other first responders -- and those who ......more
A Little Book of Self-Care for Brides is your antidote to wedding planning overwhelm . . . because being a bride isn’t a......more
Relationship expert Dr. Morgan Cutlip helps couples view the mental load--the endless and mostly invisible work of manag......more
Wander through Adam’s gardens as he reflects on the plants that have shaped his life. The scents of the lavender and ros......more
A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how s......more
A choose-your-own-adventure-style gift book to combat mom guilt from social worker Rebecca Fox Starr Motherhood is a con......more
THE INSTANT #1 NEW YORK TIMES BESTSELLER A Washington Post Notable Book A New York Times Notable Book A must-read for a......more
Color in more than 90 favorite characters and scenes from the beloved Disney film Lilo & Stitch with ease in this fun bo......more
Tapping into the lived experience of 25 successful individuals, author Mark Simmonds explores the tried-and-tested psych......more
If you are feeling unsettled, unfulfilled, or undone, welcome. If you are at a crossroads or in crisis and need guidance......more
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal pro......more
Eliminate your money anxiety and create lasting happiness with your financial situation -- not by creating a blistering ......more
Silence Your Inner Critic invites individuals experiencing self-doubt to embark on an epic quest to rise above their gre......more
We are all worthy of dignity and respect. Our value is interent and not dependent on external validation. You Are Enough......more
An accessible, giftable workbook offering down to earth mental health advice. How to make small changes to feel better, ......more
Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice tha......more
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From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-......more
It’s time to make stress your ally, not your enemy. Stress is inherent to the human condition. When not properly underst......more
Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. A......more
Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourse......more
Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job w......more
Teachers, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for your......more
"Hilary’s compassionate heart for homemakers . . . shines through the pages of this book." mdashErin Odom, founder of th......more
Coaching Through Burnout is a practical guide for leaders (and their teams) to equip themselves with the skills and stra......more
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Find joy and blessings as you solve more than 80 word search puzzles featuring verses from the book of Psalms. Whether a......more
A Validating Guide to Staying Organized Follow professional organizer Morgan Tyree to learn how you can tidy up your men......more
Are you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your ......more
Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional t......more
What if the secret to a calmer, more focused, and fulfilling life was as close as your next breath? In The Breath of Hea......more
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