天天爆殺 
今日66折 
The new bible of bodybuilding from the sought-after trainer behind YouTube’s #1 fitness channel, featuring his signature......more
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What goes on in the body and mind of an endurance athlete at the limits of performance? How do they relate to the world ......more
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Safe and effective exercises you can do at home for greater strength, flexibility, and overall wellbeing. One of the big......more
Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix--a simple 4-week plan. Yes, you can look ......more
Scott Harrison, founder of The Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat ......more
A revised and updated third edition of the popular The Complete Guide to Personal Training with up-to-date content and n......more
Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehens......more
The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life--"a must-read for anyone at any age who......more
A "must-read" (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestsellin......more
Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exer......more
Whether you’re navigating minor concerns or major health challenges, Check Engine Light will empower you to take control......more
Sweating Together: How Peloton Built a Billion Dollar Venture and Created Community in a Digital World by David J. Mille......more
Run faster. Run further. Run better. Discover exactly what it is that makes you a runner and improve your running techni......more
Now available in paperback! This motivational and practical guide puts one man’s quest for true health and wellness into......more
Back pain is no joke. If you’ve ever had a serious back injury, you know that simple things like tying your shoes, stand......more
Back pain is no joke. If you’ve ever had a serious back injury, you know that simple things like tying your shoes, stand......more
A Unified System of Fitness Design proposes a new fitness framework that encompasses all fitness indicators in a holisti......more
SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resil......more
From scrutinizing what exactly the Alexander Technique is to offering guidance on more advanced elements, such as core p......more
From scrutinizing what exactly the Alexander Technique is to offering guidance on more advanced elements, such as core p......more
The hugely popular fitness influencer offers a motivational guide to owning your life, balancing your priorities, achiev......more
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana......more
National Physical Education Standards, Fourth Edition, is the go-to book for all physical education teachers, providing ......more
"An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, sh......more
This is a book about reconnecting to nature wherever we find ourselves living and the personal benefits that can ensue. ......more
Get fit for baseball season A specialized strength and conditioning program for young athletes. Developed by best-sellin......more
Strong Abs is a specialized workout collection targeting core for strength. Want rock-hard washboard abs? Dynamic core s......more
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Get organized, cut the bullsh*t, and crush your f*cking goals this year with this hilarious softcover fitness planner! S......more
Many Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to a......more
Strong Arms presents workout collection targeting the upper body for maximum strength and endurance. Feeling your biceps......more
Dive deep into that age-old habit humans have carried over centuries--the ever-tranquil act of bathing in nature. Whethe......more
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Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders is written with an insider’s underst......more
Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders is written with an insider’s underst......more
The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement--featu......more
THE INSTANT SUNDAY TIMES BESTSELLER MAKE YOUR BODY WORK FOR YOU This book will help you create healthy habits that consi......more
Immerse yourself in a game of pickleball, and you’ll discover why it has quickly become one of the most popular sports i......more
This book examines the phenomenon of ’digital guru media’ (DGM), the self-styled online influencers, life coaches, exper......more
This book describes how, as a species our survival and capacity to flourish depends on realizing the intimate relationsh......more
Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method. We all know the fee......more
Now in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from......more
Now in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from......more
The ability to succeed already exists within you. To unlock your potential, you must recognize and embrace your innate t......more
The all-in-one toolkit for kickstarting your health and fitness, from Sweat’s co-founder and head trainer, Kayla Itsines......more
An infectiously positive and inclusive guide to running, from everyone’s favourite Apple Fitness+ and Nike trainer, Coac......more
This timely and diverse collection offers perspectives on engaging people in physical activity utilizing the Activist Ap......more
This timely and diverse collection offers perspectives on engaging people in physical activity utilizing the Activist Ap......more
Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and spr......more
In today’s sports world, decision makers, coaches, trainers, and athletes readily embrace sport performance analytics (S......more
The wild and rural landscape of southern Vermont offers a true bounty of great trail-running opportunities, from out-an......more
Advanced Neuromuscular Exercise Physiology, Second Edition, uses a mix of biochemistry, molecular biology, neurophysiolo......more
Educating the Body presents a history of physical education in Canada, shedding light on its major advocates, innovators......more
In this guided journal, bestselling author and artist Kate Pocrass invites you to walk and wander in new ways, step out ......more
’An incredible life-changing guide to achieving true happiness and success’ Kathryn Thomas As an All-Ireland winning cam......more
Life with chronic pain is hard, both physically and mentally. But it’s not without hope. In "Strength Through Pain," Kev......more
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Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for colle......more
This is the loose-leaf version of Fitness and Well-Being for Life, Second Edition, which offers students a less expensiv......more
This study delves into the fascinating realm of pharmacokinetics, unraveling the intricate journey of medicines within t......more
Through remarkable stories of innovation, persistence, and achievement, Educating the Body provides a comprehensive hist......more
Stage fright is a common fear that many performers, including dancers, experience before taking the spotlight. The feeli......more
Freedom with Food and Fitness will be the first book about intuitive eating that actually provides focus on intuitive mo......more
Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated rese......more
This is the loose-leaf version of Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, which ......more
The Holistic Approach to Health and Happiness Based on the "Three Pillars of Wellness" It is easy to feel overwhelmed an......more
"Timeless Wellness: Intermittent Fasting for Women Over 50" is a specialized guide designed to empower mature women with......more
"Timeless Wellness: Intermittent Fasting for Women Over 50" is a specialized guide crafted to empower mature women with ......more
This world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themsel......more
Are you reading this because you’re fed up with the size and appearance of your stomach? So, hello and welcome to Dynami......more
Since the fitness craze of the 1980s, we have been increasingly conscious about our health and physique. Every year, mil......more
Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, ......more
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Lost the direction for your hustle? Let bestselling author and fitness icon Robin Arzón be your guide. Whatever your mis......more
In response to the demands of an increasingly complex society, more and more individuals are turning to exercise to prom......more
"This book is about exercise - what it is, what it does to the individual, how it is measured and most of all what benef......more
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Embark on a journey of empowerment and well-being with "Nurturing Feminine Vitality: Dr. Sebi’s Approach to Female Repro......more
Award-winning coach and author Matt Fitzgerald brings a new voice to the bestselling running log. Beloved by runners at ......more
Osteoporosis is a devastating and crippling disease of the bone. It is known as a silent disease that creeps on you with......more
Only by standing at a height of 10,000 m to see the world and observing the world from the perspective of one hundred ye......more
Obesity on cardiovascular changes in young adults is a growing concern in the field of health and medicine. This phenome......more
The Background On How TDF Started I started TDF years ago because I couldn’t find a fitness program to best fit my worko......more
Unleash Your Inner Strength and Thrive with "Strength Training For Seniors Over 60"! Are you ready to embark on a transf......more
Discover the Fountain of Youth with "Strength Training for Seniors Over 60" - Embrace Vitality and Thrive! Are you ready......more
Regain your vitality and embrace a healthier, more balanced lifestyle with "10-Minute Balance Workouts for Seniors" - yo......more
Unleash Your Strength and Embrace Vitality with "Strength Training Workouts for Seniors"! Are you ready to defy age, bre......more
Those are just a few of the harmful myths that keep guys like you from ever achieving that full head of perfectly shiny ......more
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspec......more
This is the first book to be specifically designed for people in their 60s, with a science-based blueprint for improving......more
"Balanced Workouts for Seniors" is a comprehensive and accessible guide that emphasizes the importance of maintaining ph......more
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