What if the secret to living well past 90-or even reaching a 100-year life-was not hidden in a pill, diet, or exercise r......more

Everyone wants to live a full and healthy life--and every day brings a tidal wave of attention-grabbing misinformation, ......more

Laughter is more than a momentary mood booster-it is a powerful, evidence-based tool for improving mental, emotional, an......more

Would moving to a Blue Zone guarantee a long and healthy life - or is the secret closer to home? In a country as amazing......more

Aging does not have to mean shrinking, slowing, or surrendering strength. The latest science reveals that muscle, bone, ......more

"Forget everything you’ve been told about diet (from your doctor, the food industry, wellness influencers, etc.). Too ma......more

Most people believe progress comes from pushing harder, lifting heavier, or logging more hours. But true strength, focus......more

Stronger isn’t always safer. Most bodies break down not at the biggest muscles, but at the small stabilizers that quietl......more

Frailty. Immobility. Cognitive decline. We all know the hallmarks of ageing. But what if you could age with grace, maint......more

This workbook is the practical companion to The Prehab Advantage: A Surgeon’s Guide to Preparing You for Safer Surgery a......more

From bestselling author and beloved social media star Dr. Anthony Youn comes a "positive and empowering" (Booklist) step......more

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and c......more

Feel better, move easier, and boost your energy--in just five minutes a day--with the power of chair yoga for seniors 5-......more

For many people over forty, life is a frustrating cycle of high stress, time pressure, and the belief that physical decl......more

Outdoor recreation is all about connecting with nature, feeling the joy of being outdoors, and finding satisfaction in d......more

Muscle and strength have no age limits. With Building Strength and Muscle After 50, you can benefit from over 30 years o......more

Unlock the Power of Dry Fasting to Transform Your Life Tired of fad diets and temporary weight loss? Looking for a poten......more

In Lifestyle And Longevity, retired professor of surgery Dr. Tom Taylor draws on over fifty years of clinical experience......more

Dr. Art T. Dash reveals how everyday foods, herbs, and supplements can safely reduce cholesterol and support cardiovascu......more

The choice is simple: Live in a growth mode or nosedive into decay mode as you age. The GOAT Within is the breakthrough ......more

The choice is simple: Live in a growth mode or nosedive into decay mode as you age. The GOAT Within is the breakthrough ......more

Age is Just a Number: Hiking for the 50+ Adventurer is the ultimate guide for those looking to embrace the outdoors and ......more

Discover "shibui" -- the Japanese philosophy of finding the simple, subtle beauty that emerges with time. Through waterc......more

Through the golden years of life, let love be your compass and passion your guiding light. Age is but a number in matter......more

From "Boomers to Zoomers: The Timeless Journey" challenges society’s fixation on youth by celebrating the vibrancy and p......more

Protein Packed isn’t just a cookbook--it’s your ultimate guide to unlocking the power of a low-carb, high-protein lifest......more

Rethink what it means to grow older. In the second volume of his Intelligent Age Series, Klaus Schwab challenges outdate......more

Do you ever wonder if your best years are behind you, or if they could still be ahead? In Ageless Attitude: Enlightened,......more

From the author of the global bestseller The Paleo Diet, this groundbreaking new guide connects the dots between science......more

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selli......more

This transformative guide unlocks the cutting-edge science and timeless wisdom behind extending your healthspan, not jus......more

The Strength-First Strategy to Improve Longevity, Energy, and Metabolism A science-based, no-nonsense guide to help you ......more

IS SIXTY IN YOUR REARVIEW MIRROR? Or are you just on the brink of reaching it? If that’s the case, I have great news for......more

Today, global life expectancy is well over seventy years--a dramatic increase from historical norms. Living longer means......more

Today, global life expectancy is well over seventy years--a dramatic increase from historical norms. Living longer means......more

Think a delicious, affordable, and stress-free gluten-free life is impossible? Think again. When Sarah Collins was diagn......more

"This book offers practical strategies for men to maintain physical, mental, and social well-being throughout aging. It ......more

An internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful s......more

Gravity doesn’t just pull apples from trees--it shapes our bodies, minds, and even our emotions. In PULL, Brennan Spiege......more

There comes a moment in life when we realize that vitality is not just about surviving another day-it is about feeling f......more

The next emotional, heartfelt instalment in Jo Bartlett’s Cornish Country Hospital series A fresh start... For A&E nurse......more

The Longevity Blueprint: Unlock Your Healthspan is your ultimate guide to living not just longer-but stronger, sharper, ......more

A man’s greatest strength lies not only in endurance, but in the quiet courage to face what’s within. Strong & Still is ......more

The Second Bloom: Reinventing Your Life After Retirement Retirement marks not an end, but a powerful new beginning. The ......more

Mastering Memory Improvement for Adults provides a comprehensive, science-based guide to strengthening memory, focus, an......more

Feeling drained, overwhelmed, and constantly battling stress that sabotages your productivity and well-being? Your nervo......more

Your body possesses an extraordinary healing mechanism that most people never learn to activate yet mastering it could t......more

Life for Health is a bold reimagining of how we fight chronic disease. In 1960, Americans could live to 70 and expect to......more

Get older without getting old-and make SuperAging a part of your life with this hands-on, easy-to-follow workbook. In th......more

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The problems and benefits of old age. What are the benefits? Being alive in the beautiful, amazing world. The problems? ......more

"Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actio......more

"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the sy......more

Unlock the Power of Botanicals for Better Aging ABOUT THIS BOOK With nearly 10,000 dietary supplements available on the ......more

Live vibrantly, naturally, and joyfully through every stage of life! Dr. Martha Lucas-seasoned practitioner of Chinese m......more

A New York Times bestseller! From America’s Gerontologist, a practical guide that offers a radical and optimistic approa......more

Now a USA TODAY Best Seller! Your overall health begins with mobility--and Avita Yoga offers a simple, accessible way to......more

When You Grow Old, Grow Young! is a groundbreaking exploration of aging that blends science, spirituality, and personal ......more

This book delves into the multifaceted nature of aging, exploring it not just as a biological progression but as a profo......more

If you’re ready to wake up with more energy, move more easily, think sharper, and feel empowered after 60, this upliftin......more