What if the key to better health isn’t just in what you eat or how much you exercise--but in how you interact with the w......more

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exer......more

Everyone wants to live a full and healthy life--and every day brings a tidal wave of attention-grabbing misinformation, ......more

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A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and......more

Would moving to a Blue Zone guarantee a long and healthy life - or is the secret closer to home? In a country as amazing......more

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"Forget everything you’ve been told about diet (from your doctor, the food industry, wellness influencers, etc.). Too ma......more

Look good, feel younger, and learn how to age well with this beginner’s guide to biohacking. Packed full of practical ti......more

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Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and c......more

From bestselling author and beloved social media star Dr. Anthony Youn comes a "positive and empowering" (Booklist) step......more

There are only a few professionally published books about chair yoga on the market. Ours is the most approachable engagi......more

First published in 1924, Skill in Work and Play discusses the most important problems in the acquisition of muscular or ......more

Feel better, move easier, and boost your energy--in just five minutes a day--with the power of chair yoga for seniors 5-......more

For many people over forty, life is a frustrating cycle of high stress, time pressure, and the belief that physical decl......more

Outdoor recreation is all about connecting with nature, feeling the joy of being outdoors, and finding satisfaction in d......more

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Muscle and strength have no age limits. With Building Strength and Muscle After 50, you can benefit from over 30 years o......more

Unlock the Power of Dry Fasting to Transform Your Life Tired of fad diets and temporary weight loss? Looking for a poten......more

In Lifestyle And Longevity, retired professor of surgery Dr. Tom Taylor draws on over fifty years of clinical experience......more

In Lifestyle And Longevity, retired professor of surgery Dr. Tom Taylor draws on over fifty years of clinical experience......more

The choice is simple: Live in a growth mode or nosedive into decay mode as you age. The GOAT Within is the breakthrough ......more

The choice is simple: Live in a growth mode or nosedive into decay mode as you age. The GOAT Within is the breakthrough ......more

Ageing isn’t a flaw to be fixed-it’s a process to be understood. Written by clinical cosmetic nurse Jemma Hicks, this no......more

Discover "shibui" -- the Japanese philosophy of finding the simple, subtle beauty that emerges with time. Through waterc......more

Through the golden years of life, let love be your compass and passion your guiding light. Age is but a number in matter......more

Live Long and Prosper is the only guide you need to learn: How to keep your brain healthy as you age. The secrets of sup......more

Do you long for enduring health and vitality? Are you eager to unlock the secrets of longevity? The Longevity Code, root......more

Protein Packed isn’t just a cookbook--it’s your ultimate guide to unlocking the power of a low-carb, high-protein lifest......more

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Do you ever wonder if your best years are behind you, or if they could still be ahead? In Ageless Attitude: Enlightened,......more

This transformative guide unlocks the cutting-edge science and timeless wisdom behind extending your healthspan, not jus......more

TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL--WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE. If y......more

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selli......more

The Strength-First Strategy to Improve Longevity, Energy, and Metabolism A science-based, no-nonsense guide to help you ......more

IS SIXTY IN YOUR REARVIEW MIRROR? Or are you just on the brink of reaching it? If that’s the case, I have great news for......more

Today, global life expectancy is well over seventy years--a dramatic increase from historical norms. Living longer means......more

Today, global life expectancy is well over seventy years--a dramatic increase from historical norms. Living longer means......more

Improve your lifelong health and well-being by understanding what mitochondria really do for you, and how through small ......more

"This book offers practical strategies for men to maintain physical, mental, and social well-being throughout aging. It ......more

"This book offers practical strategies for men to maintain physical, mental, and social well-being throughout aging. It ......more

An internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful s......more

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Are you really hungry, or is something else driving your appetite? You’re not alone in your struggle with weight. Despit......more

There comes a moment in life when we realize that vitality is not just about surviving another day-it is about feeling f......more

The next emotional, heartfelt instalment in Jo Bartlett’s Cornish Country Hospital series A fresh start... For A&E nurse......more

Let There be Wellness (Don’t Block it!), is chock full of wisdom from a centenarian (91 years of age) about life, love a......more

A man’s greatest strength lies not only in endurance, but in the quiet courage to face what’s within. Strong & Still is ......more

Mastering Memory Improvement for Adults provides a comprehensive, science-based guide to strengthening memory, focus, an......more

Your body possesses an extraordinary healing mechanism that most people never learn to activate yet mastering it could t......more

2-in-1 Book Bundle: Thrive with Osteoporosis & Hormone Health Essentials Your Complete Guide to Strong Bones, Balanced H......more

Life for Health is a bold reimagining of how we fight chronic disease. In 1960, Americans could live to 70 and expect to......more

Add healthy years to your life with practical, science-backed strategies that work from the editors and experts at Preve......more

Get older without getting old-and make SuperAging a part of your life with this hands-on, easy-to-follow workbook. In th......more

The problems and benefits of old age. What are the benefits? Being alive in the beautiful, amazing world. The problems? ......more

NEW YORK TIMES BESTSELLER - Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality f......more

In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This ......more

"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the sy......more

Unlock the Power of Botanicals for Better Aging ABOUT THIS BOOK With nearly 10,000 dietary supplements available on the ......more

Unlock the Power of Botanicals for Better Aging ABOUT THIS BOOK With nearly 10,000 dietary supplements available on the ......more

Now a USA TODAY Best Seller! Your overall health begins with mobility--and Avita Yoga offers a simple, accessible way to......more

A New York Times bestseller! From America’s Gerontologist, a practical guide that offers a radical and optimistic approa......more

When You Grow Old, Grow Young! is a groundbreaking exploration of aging that blends science, spirituality, and personal ......more

This book delves into the multifaceted nature of aging, exploring it not just as a biological progression but as a profo......more

If you’re ready to wake up with more energy, move more easily, think sharper, and feel empowered after 60, this upliftin......more

Retirement isn’t the end; it’s the beginning of your next great chapter. Whether you’re planning to explore the world, s......more