Are you struggling to stay active in today’s sedentary world? Are you looking for effective ways to incorporate physical......more
A collection of philosophical thoughts and practical advice regarding physical exercise. Thoughts, advice, and ideas der......more
Celebrate the holidays with Richard Simmons! Celebrate the holidays with fitness legend Richard Simmons! This gift book ......more
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A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of ou......more
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Stretching is great for everyone, simple activity that kids and parents can do together. In this book Stretching for Beg......more