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Unlock the Secrets of Potent Herbal Remedies: A Masterclass in Tinctures, Elixirs, and Extraction Artistry" Delve into t......more

Fed up with feeling less than fighting fit? Tired of dieting or obsessing over your weight? Envious of those people who ......more

High Intensity Interval Training (HIIT) is superior to dieting and actually, a lot easier to sustain. Dieting must be do......more

Transform Your Fitness Journey! Embark on a transformative exercise journey with Daily Exercise Integration. This guide ......more

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you ne......more

Any marked change from our accustomed manner of life should begin gradually. For one who, in winter, has never taken any......more

Fitness Fusion Fun Workouts redefine the traditional exercise experience, transcending the confines of gym walls to brin......more

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplis......more

Title: Health Matters: Unveiling the Secrets of Fiscal Wellness Subtitle: Investigating the Connection between Public He......more

In Raise The Bar one of Peloton’s first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and s......more

Flexibility is a fundamental aspect of our overall health and well-being. It is the ability of our muscles and joints to......more

Fear of falling (FoF) has been extensively studied in aging populations, due to the high prevalence of both falling and ......more

"HEALING WONDERS WONDER HEALINGS" Discover the Best, Natural Techniques to create breathtaking Good Health. This book ca......more

"Decades of research attest to the psychological benefits of exercise, documenting improved psychological functioning fo......more

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enha......more

Product Description: Inner Peace, Healthy Pregnancy: A Guide to Meditation and WellbeingEmbark on a Tranquil Journey to ......more

Pelvic floor weakness can be a common and uncomfortable issue for many seniors, affecting everything from bladder contro......more

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"In this thorough tutorial, we’ll delve into the realm of weightlifting and examine its beneficial benefits on both the ......more

"In this comprehensive tutorial, we’ll delve into the world of weightlifting and look at how it may help both the body a......more

"In this comprehensive guide, we will explore the world of weightlifting and examine how it can benefit the body and min......more

"This book is a comprehensive guide for seniors looking to improve their overall health and fitness. This book provides ......more

Every year the National Football League (NFL) conducts an employee draft where 32 professional teams select athletes to ......more

Common sedentary behaviors, such as television viewing, computer usage, and game console usage, have been associated in ......more

The effects of relaxation training and regular yoga practice on anxiety levels and overall wellbeing. In today’s fast-pa......more

I once thought that physical fitness was just for the young...until I got motivated enough to take control and transform......more

I once thought that physical fitness was just for the young...until I got motivated enough to take control and transform......more

Are you prepared to commence a transformative expedition? The definitive manual entitled ’Initiating Your Journey in the......more

In this book you will discover: - What Is An Eating Disorder - Different Types Of Eating Disorders - What Are Eating Dis......more

When you need the motivation to exercise, MotivPoetry got you covered! MotivPoetry: The Little Poetry Book for Exercise ......more

This study conducts a comparative analysis of selected physical fitness parameters between individuals in aerobic and yo......more

This book shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yog......more

This book shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yog......more

If you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exe......more

Finding it hard to balance your hectic life? It may be time to reconnect with your true self and find inner peace. Yoga ......more

Finding it hard to balance your hectic life? It may be time to reconnect with your true self and find inner peace. Yoga ......more

Muscle Activation is one of the easiest and most effective corrective exercises you can do to improve your body’s struct......more

The study of aerobic and anaerobic parameters is crucial in sports physiology, as it helps to evaluate the fitness level......more

A collection of philosophical thoughts and practical advice regarding physical exercise. Thoughts, advice, and ideas der......more

In response to the growing interest in mind-body practices as preventative, therapeutic and educational interventions, t......more

Fitness has been recognized as the greatest wealth of mankind since time immemorial. Fitness is a term which is often us......more

Lower back pain (LBP) is experienced in 60%-80% of adults at some point in their lifetime. Andersson (1999)1 estimated t......more

The field of mental health is always progressing. As culture shifts over time, so does the focus and conversation around......more

"Yoga is an art, a science and a philosophy" (Iyengar, 2002, p. xvii) informed by a body of spiritual values, attitudes,......more

Chronic pain is a significant public health problem in the US. It is highly prevalent: over 100 million Americans are es......more

In recent decades, yoga practice has become ubiquitous in the United States and around the world, often in the context o......more

The purpose of this phenomenological study is to explore the lived experience of yoga practitioners, and their search fo......more

A thorough investigation of the impact of aerobic and circuit training on the physical fitness and performance of adoles......more

World Health Organization (WHO) defines health as "a state of complete physical, mental and social well-being and not me......more

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Discussions of evolutionary theory are saturated with references to ’chance’. ese references appear in areas as diverse ......more

Considered by many boxing enthusiasts as one of the finest boxing manuals ever created. This book was developed by the U......more

Physical Education, as a part of human education has always existed in the human society in one form or the other. Since......more

Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair! Ar......more

Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair! Ar......more

Have you been struggling with fitness of lately? Have you heard about barbell training but you don’t know much about it?......more

Hardcore Workouts for Abs How to Build Athletic and Powerful Abs workout program. You’ll be able to build functional abs......more

Do you want to be skinny, fit, and healthy? Are you over 40 and unsure what your fitness routine should entail? Are you ......more

Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency......more

Do you want to run faster? Then you need to slow down. As contradictory as it may seem, the secret to becoming a speedie......more

This book will provide you an insight into this amazing diet that will help you to lose weight in only 21 days. This boo......more

Autophagy is the process by which your healthy cells consume the old, worn-out, weak ones and transform them back into e......more

If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this ......more

In The Book Of Allergies, he is joined by his son, Roman G. Pavlez, a passionate health writer and environmental champio......more

The techniques detailed in this book are failsafe and simple to implement, with step-by-step instructions and images, ad......more

The Ketogenic Diet is one of the most effective approaches to get a better-looking, healthier physique. And with good ca......more

"CHANGE YOUR LIFE WITH SQUATS" has been written for anyone that wants to know how squats can help them achieve increased......more

Prepare yourself physically and emotionally for anything that may occur while you’re enjoying the great outdoors. This e......more