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’Ben Alldis is a force. His attitude and drive are contagious.’ - Max La Manna, author of You Can Cook This! ’Ben is nev......more
Forming relationships and bonds with others is a fundamental motivation for the human species.Scholarly research has fou......more
"Intermittent Fasting for Women Over 50" is a holistic approach to intermittent fasting, taking into account the unique ......more
Vaporized Visions: Australian Perspectives on E-Cigarettes in Cardiothoracic Surgery" offers a comprehensive and insight......more
Sculpting the Self: A Holistic Journey to Physical and Mental Fitness" is a transformative guide that offers readers a c......more
Mindfulness is associated with positive effects on physical health (reduced pain, symptoms of fibromyalgia and cancer, i......more
Introducing "5-Minute Chair Fitness for Seniors Over 60" - your ultimate guide to revitalizing your body and spirit in j......more
6-Minute Fitness at 60+ Description: Embrace an active and vibrant lifestyle with this quick and effective 6-minute fitn......more
: 5-Minute Core Exercises for Seniors Description: Stay active and maintain a strong core with these easy and gentle 5-m......more
"Strength Workouts for Seniors Over 60" - Unlock Your Inner Power and Thrive! Are you ready to redefine what it means to......more
Unlock Your Strength and Embrace the Golden Years with "Strength Training for Seniors Over 60"! Are you ready to redefin......more
**Title: Strength Training Workouts for Seniors - Empowering Vitality at Every Stage of Life** *Age is just a number, an......more
Discover the Fountain of Youth with "Core Exercises for Seniors"! Unlock the secret to vibrant health, strength, and vit......more
This study examines the impact of aerobics training, including step aerobics, on selected health-related fitness and phy......more
At the beginning of the COVID-19 crisis, several public figures predicted that the pandemic would precipitate a dramatic......more
Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and......more
Calcium metabolism, cutaneous production, sources, incidence and detection of insufficiency, consequences of deficiency,......more
In a society that is bursting at the seams with technological marvels and scientific advances, the idea of health shines......more
"Low-Fat Dietetic Fermented Dairy Drink Development" by Kirti Srivastava is a comprehensive book that explores the proce......more
"Cultured Low-Fat Synbiotic Buttermilk Development" by [Author Name] is a comprehensive book that explores the process a......more
The willingness to care for those who are in some way disabled is widely regarded as one of the characteristics that def......more
Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our seni......more
Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our seni......more
In the 21st century, those who practice yoga may do so to achieve enlightenment, or for a variety of other reasons to fi......more
This book is for those interested in Yoga and Vedic / Indian principles and how to see those Universal truths through Ve......more
This book is for those interested in Yoga and Vedic / Indian principles and how to see those Universal truths through Ve......more
To realize the outer world our body has been provided with five sense organs (Jnanendriayan). Eyes are one of the sense ......more
Recover, recharge, renew-your essential yoga guide to balancing chakras. Achieving physical and mental balance is beauti......more
Recover, recharge, renew-your essential yoga guide to balancing chakras. Achieving physical and mental balance is beauti......more
The study "Dance in fitness culture: an experimental investigation" by Mallesh Edugani is a comprehensive analysis of th......more
This project has changed dramatically since its inception. It was originally conceived of as an interdisciplinary concep......more
Individuals throughout the United States and world experience traumatic events at alarming rates (Atwoli, Stein, Koenen ......more
The current worldwide prevalence of diabetes mellitus is 425 million and is projected to reach 628 million by 2045 (IDF ......more
Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Sen......more
Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Sen......more
The healthcare industry is constantly evolving due to factors such as changing patient needs, advances in medical techno......more
The game of cricket over the years has received some attention from researchers, mainly focusing on English cricket and ......more
This book presents a comprehensive comparative study of Aeroyoga, a unique form of exercise that combines yoga and aeria......more
Indian history is a translation of a series of events depicting foreign invasions, the rise of regional empires, and its......more
Physical exercise is recognized as an activity that involves the mind & body. It helps to maintain physical fitness, ove......more
Are you concerned that your body isn’t as healthy and robust as it was in your 20s? Would you like to start a fitness ad......more
The book involves the experimentation of yogasana practices and aerobic exercise on psychological variables (anxiety, st......more
Physical education as well as sports are considered an essential part of learning. It deals with the human body based on......more
Indian history is a translation of a series of events depicting foreign invasions, the rise of regional empires, and its......more
A person’s quality of life is not tested by the length of his life alone but especially by the fact that a person has be......more
The origins of hatha yoga have come to the light in the eleventh century A.D. The word "hatha" derived from Sanskrit two......more
Football is the world’s most popular game toa large number of participants and spectators. Simple in its principal rules......more
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity ......more
Time is being converted into money and personal priorities take back seats as corporate interests and personal ambitions......more
Mental fitness and physical fitness was two side of coin for each individual for his or her entire life from birth. Ever......more
Celebrate the holidays with Richard Simmons! Celebrate the holidays with fitness legend Richard Simmons! This gift book ......more
Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes. High Intensity Interval T......more
Kapalabhati is the rhythmic breathing done by the belly with the speed of approximate 90 breathings per minute. Beginner......more
Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn’t make you sac......more
RUN INJURY-FREE is more than a one-size-fits-all handbook; it gives readers precise recommendations, along with helpful ......more
Baking for beginners-Learn all you need to know to assure baking success, including how to set up your kitchen, understa......more
This clean-eating cookbook is filled with crowd-pleasing family favorite recipe ideas that will delight both vegans and ......more
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Here’s your chance to learn everything about dark psychology and mind manipulation! Even though the human mind is comple......more
Rowan Raynold developed the protocol for 50+ TASTY, HEALTHY, AND SIMPLE RECIPES TO FULFILL YOUR MEALS to improve his lif......more
The book explains which fruits and vegetables to pick and how to produce them to maximize their health-promoting benefit......more
Willpower, or mental discipline, is a game-changing mindset that allows MMA fighters to knock out their opponents, entre......more
Willpower, or mental discipline, is a game-changing mindset that allows MMA fighters to knock out their opponents, entre......more
The Mediterranean Diet is not a simple diet; rather, it is a diet rich in foods popular in Greece, Italy, Spain, Israel,......more
It’s a daunting shift, but this beginner’s guide shows how simple it is to get relief with only one week of low FODMAP d......more
According to new study, inflammation has a detrimental influence on overall wellbeing and may exacerbate a variety of co......more
The Complete Low-Carb Cookbook is not only Ian Morris’ finest collection of dishes, but also his ultimate word on low-ca......more
With the six easy processes and bright dishes that follow, you’ll find yourself not just spooning chili powder into the ......more
This booklet will take you through 35 simple and delicious gluten-free cookie recipes that will have your whole family c......more
I discovered a pleasant technique to gradually shift your children to a healthier lifestyle. We must begin with sweets s......more
INTRODUCTION 1 Youth are considered the greatest wealth and strength of any nation. Researchers call this period differe......more
A meal that takes me 30 minutes to prepare may only take you 15 minutes or an hour. Some ovens heat up quicker than othe......more
In the modern world the involvement of physical activity become less to execute the daily routine work. It leads to less......more
Numerous training procedures are in practice to improve each and every physiological and body composition profiles. Each......more
Middle adulthood, or middle age, is the time of life between ages 40 to 60. During this time, people experience many phy......more
The handstand push up is an amazing exercise and its only getting more popular by the day. It showcases spectacular stre......more
"50 exercises for every major muscle group"--Cover....more
I would like to express my sincere gratitude to my supervisor, Dr. Sujata Ashwarya, for her constant guidance and suppor......more
The best investment you can ever make is on your health. Decide today to start exercising and commit to your routine eve......more
The ability to manage your body through stretching is a valuable tool to have when it comes to our physical and mental w......more
The ability to manage your body through stretching is a valuable tool to have when it comes to our physical and mental w......more
Stretch away your aches and pains with this guide to stretching, featuring: - Customizable plans-From preparation to sel......more
Stretch away your aches and pains with this guide to stretching, featuring: - Customizable plans-From preparation to sel......more
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