This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its b......more

Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Sen......more

Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Sen......more

World Health Organization (WHO) defines health as "a state of complete physical, mental and social well-being and not me......more

The game of cricket over the years has received some attention from researchers, mainly focusing on English cricket and ......more

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Discussions of evolutionary theory are saturated with references to ’chance’. ese references appear in areas as diverse ......more

This book presents a comprehensive comparative study of Aeroyoga, a unique form of exercise that combines yoga and aeria......more

Considered by many boxing enthusiasts as one of the finest boxing manuals ever created. This book was developed by the U......more

Physical exercise is recognized as an activity that involves the mind & body. It helps to maintain physical fitness, ove......more

Are you concerned that your body isn’t as healthy and robust as it was in your 20s? Would you like to start a fitness ad......more

Physical Education, as a part of human education has always existed in the human society in one form or the other. Since......more

Physical education as well as sports are considered an essential part of learning. It deals with the human body based on......more

Indian history is a translation of a series of events depicting foreign invasions, the rise of regional empires, and its......more

The origins of hatha yoga have come to the light in the eleventh century A.D. The word "hatha" derived from Sanskrit two......more

Get started on healthier living and weight loss through carb cycling Whether you’re just beginning your fitness journey,......more

Football is the world’s most popular game toa large number of participants and spectators. Simple in its principal rules......more

Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair! Ar......more

Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair! Ar......more

Time is being converted into money and personal priorities take back seats as corporate interests and personal ambitions......more

Have you been struggling with fitness of lately? Have you heard about barbell training but you don’t know much about it?......more

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating y......more

Celebrate the holidays with Richard Simmons! Celebrate the holidays with fitness legend Richard Simmons! This gift book ......more

Do you want to be skinny, fit, and healthy? Are you over 40 and unsure what your fitness routine should entail? Are you ......more

Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency......more

Systema has both width in its scope of training and tremendous depth in its application. Unlike many martial arts, howev......more

Kapalabhati is the rhythmic breathing done by the belly with the speed of approximate 90 breathings per minute. Beginner......more

Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn’t make you sac......more

Do you want to run faster? Then you need to slow down. As contradictory as it may seem, the secret to becoming a speedie......more

Baking for beginners-Learn all you need to know to assure baking success, including how to set up your kitchen, understa......more

This clean-eating cookbook is filled with crowd-pleasing family favorite recipe ideas that will delight both vegans and ......more

This book will provide you an insight into this amazing diet that will help you to lose weight in only 21 days. This boo......more

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Here’s your chance to learn everything about dark psychology and mind manipulation! Even though the human mind is comple......more

Rowan Raynold developed the protocol for 50+ TASTY, HEALTHY, AND SIMPLE RECIPES TO FULFILL YOUR MEALS to improve his lif......more

What distinguishes this book from other acid reflux cookbooks: Making a low-acid kitchenUse your pantry as your own phar......more

Willpower, or mental discipline, is a game-changing mindset that allows MMA fighters to knock out their opponents, entre......more

Willpower, or mental discipline, is a game-changing mindset that allows MMA fighters to knock out their opponents, entre......more

If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this ......more

In The Book Of Allergies, he is joined by his son, Roman G. Pavlez, a passionate health writer and environmental champio......more

It’s a daunting shift, but this beginner’s guide shows how simple it is to get relief with only one week of low FODMAP d......more

She elegantly explains the incredible potential advantages of eating the pescetarian lifestyle, including lowering chron......more

According to new study, inflammation has a detrimental influence on overall wellbeing and may exacerbate a variety of co......more

The Ketogenic Diet is one of the most effective approaches to get a better-looking, healthier physique. And with good ca......more

The Complete Low-Carb Cookbook is not only Ian Morris’ finest collection of dishes, but also his ultimate word on low-ca......more

With the six easy processes and bright dishes that follow, you’ll find yourself not just spooning chili powder into the ......more

This booklet will take you through 35 simple and delicious gluten-free cookie recipes that will have your whole family c......more

INTRODUCTION 1 Youth are considered the greatest wealth and strength of any nation. Researchers call this period differe......more

A meal that takes me 30 minutes to prepare may only take you 15 minutes or an hour. Some ovens heat up quicker than othe......more

In the modern world the involvement of physical activity become less to execute the daily routine work. It leads to less......more

Prepare yourself physically and emotionally for anything that may occur while you’re enjoying the great outdoors. This e......more

Middle adulthood, or middle age, is the time of life between ages 40 to 60. During this time, people experience many phy......more

Experiencing low energy and limited mobility can be a thorn in the flesh, especially when you have your grandchildren ar......more

Do you want to run faster? Then you need to slow down. As contradictory as it may seem, the secret to becoming a speedie......more

"50 exercises for every major muscle group"--Cover....more

I would like to express my sincere gratitude to my supervisor, Dr. Sujata Ashwarya, for her constant guidance and suppor......more

Originally published in 1906, "The Game of Ju-Jitsu" is an accomplished work by two of the great Judoka of all time. In ......more

Individual achievement in sport is often constrained by an athlete’s age relative to the peers with whom they participat......more

This updated edition of K.I.S.S., Keep It Short and Simple for a Healthy, Sustainable Lifestyle, is a self-help book and......more

Would you like to know more about parkour? So you’ve seen some videos on youtube where these guys are running across roo......more

An essential guide to helping common musculo-skeletal conditions through Pilates exercises....more

The Seniors generation is one that society seems to have left behind, ignored and even disrespected. As a fitness consul......more

Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you......more

"Do you have tension build up in your body? Would you want to know everything about reflexology? Could you benefit from ......more

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The ability to manage your body through stretching is a valuable tool to have when it comes to our physical and mental w......more

Stretch away your aches and pains with this guide to stretching, featuring: - Customizable plans-From preparation to sel......more

Stretch away your aches and pains with this guide to stretching, featuring: - Customizable plans-From preparation to sel......more

Coach, Run, Win is one of the most complete and significant contributions to cross country training methods for a high s......more

Calisthenics is a collection of body weight exercises that you can do to achieve fitness . It takes a lot of hard work, ......more

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