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Home Workouts: Anyone - Anytime - Anywhere: Fun and Simple No-Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Y

Home Workouts: Anyone - Anytime - Anywhere: Fun and Simple No-Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Y

How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don’t plan on doing so......more

It Takes Grit: The Go-To Guide to Level Up Your Life--Strengthen, Energize, Elevate, and Conquer

It Takes Grit: The Go-To Guide to Level Up Your Life--Strengthen, Energize, Elevate, and Conquer

Ready to transform your body and mind into the healthiest, happiest you? You re going to need enthusiasm, an open mind, ......more

Clean : The New Science of Skin

Clean : The New Science of Skin

A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of ou......more

Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go

Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go

Improve Your Strength and Body Composition with 3 Types of Resistance Bands This is your one-stop-shop for anyone who wa......more

Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level

Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level

Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and......more

Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More

Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More

Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Proje......more

Pilates and Parkinson’s

Pilates and Parkinson’s

An indispensable guide for Pilates Instructors who may not have experience working with Parkinson’s clients....more

Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance

Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance

Hit the ground running with this easy, total-body training guide. Whether you’re a weekend runner looking to get in bett......more

Shape Up with Pilates

Shape Up with Pilates

The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body Shape Up with Pilates is an innovative regime ......more

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