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How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don’t plan on doing so......more
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Ready to transform your body and mind into the healthiest, happiest you? You re going to need enthusiasm, an open mind, ......more
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Take exercise from a ’should do’ place to a simple part of your everyday life. "I needed this [book]. I went from not ex......more
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A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of ou......more
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Improve Your Strength and Body Composition with 3 Types of Resistance Bands This is your one-stop-shop for anyone who wa......more
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Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and......more
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Proje......more
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An indispensable guide for Pilates Instructors who may not have experience working with Parkinson’s clients....more
Hit the ground running with this easy, total-body training guide. Whether you’re a weekend runner looking to get in bett......more
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The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body Shape Up with Pilates is an innovative regime ......more
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