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熱門科普Podcast節目「 Huberman Lab」主持人 安德魯.休伯曼博士新作 史丹佛大學醫學院神經科學教授安德魯.休伯曼博士(Andrew Huberman, PhD)，帶來了重磅新書──《Protocols》。這部重要的指南......more

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The Art of Simpling was first published in 1656 -- more than twenty years after Thomas Johnson’s corrected and amended e......more

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A pithy, vibrant, accessible exploration of the least-understood organ in the human body, broken down into 60 bite-sized......more

Take control of your fitness from the comfort of your chair with this deck of 52 exercise cards to help you strengthen a......more

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SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION, an......more

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Born in Bristol, England, in April 1939, John Potter developed an interest in weightlifting as a sport at around 16 year......more

With the official study guide companion to the New York Times bestselling The Biblio Diet, two renowned authors and anci......more

Postural Orthostatic Tachycardia Syndrome (POTS) is currently defined as a ’syndrome’, a collection of symptoms for whic......more

GET INSPIRED BY YOUR OWN STORY If you have a chronic illness, you know how difficult it is to get answers to your questi......more

This inspiring and practical volume provides a lively, accessible overview of meditative practices used the world over. ......more

Bud’s writing career began shortly after he retired from the Navy in 1975. During his military tenure as a Navy Hospital......more

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What if the smallest mistake could change everything? Raising Ella takes you inside the quiet, heart-pounding reality of......more

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Andrew Hutchins’ book, Food Was My Mistress: An Examination of Food and Emotional Dependence, is an emotional eating mem......more

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Build Balance, Strength and Confidence to Stay Independent at Home Steady & Strong is a large-print, 12-week exercise pr......more

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Discover 72 popular herb and plant profiles with this convenient, in-depth laminated information guide. Nearly all of th......more

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When interpreted correctly, many Scriptures in the Holy Bible describe how to conduct oneself in a manner that will bene......more

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Caring for someone with ALS is an act of love-but it can also feel overwhelming. Whether you are a first-time caregiver ......more

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A favourite of foragers, the Elder tree is the very essence of summer, with frothy blooms emerging in the late spring an......more

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Breakthrough Science Reveals How to Eliminate Chronic Pain-Without Drugs or Surgery Millions suffer from chronic pain, t......more

A guide for healing through a poetic story into weaving the threads of family drama, Finnish rituals, and artistic expre......more

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Get the Juice is a refreshing and inspiring guide that reveals how juicing can transform your health from the inside out......more

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UNIQUE YOGA CALENDAR: Celebrate inclusivity and body positivity with this calendar that shows there’s room for everybody......more

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Trick Yourself into Losing Weight is for people who have learned that diets don’t work. If you’re not there yet don’t bu......more

When You Grow Old, Grow Young! is a groundbreaking exploration of aging that blends science, spirituality, and personal ......more

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An introduction to the botanical world of herbology. Beyond our walls, there is a world of plants that bring therapeutic......more

Fat Pig Willi - a children’s book, but also a psychological sledgehammer for adults. A somewhat different contribution t......more

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Everything you need to know about the racket sport craze sweeping the globe - from rules and strategy, to pro stats and ......more

Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your Li......more

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The official, up-to-date government manual that covers all benefits for veterans and their survivors and families. Veter......more

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