「穴」養健康：中醫特效穴位理療大全

PART 1 一學就會的經絡穴位基礎知識
經絡是連接穴位的通道.................................002
穴位是人體的隨身藥囊.................................004
精准取穴的4種方法......................................005
一學就會的4大中醫理療法............................008
中醫理療方法的注意事項及禁忌.....................018
PART 2 頭面部特效穴
百會（調節大腦功能的要穴）.......................024
配伍治病：低血壓、神經衰弱...............................025
四神聰（安神定志，幫助睡眠）....................026
配伍治病：心氣郁結、失眠.................................027
太陽（刺激大腦，舒緩疲勞）.......................028
配伍治病：發熱、頭痛........................................029
印堂（提神醒腦，改善頭痛）........................030
配伍治病：頭暈、高血壓....................................031
風池（治療風病的特效穴）..........................032
配伍治病：中風后遺症、眩暈..............................033
神庭（促進大腦發育）.................................034
配伍治病：鼻出血、疲勞綜合征............................035
顴髎（增強面部肌肉力量）...........................036
配伍治病：面肌痙攣、面神經麻痹.............................037
下關（促進面部血液循環）...........................038
配伍治病：顳下頜關節功能紊亂、三叉神經痛............039
睛明（防治眼疾的特效穴）..........................040
配伍治病：多夢、近視.......................................041
四白（提高眼睛機能）.................................042
配伍治病：阿爾茨海默病、黑眼圈.......................043
頭維（緩解濕邪頭痛）................................044
配伍治病：偏頭痛、迎風流淚..............................045
迎香（通利鼻竅的特效穴）..........................046
配伍治病：鼻炎、空調病.....................................047
地倉（改善流涎的特效穴）..........................048
配伍治病：面神經炎、口噤不開...........................049
攢竹（緩解眼睛疲勞）................................050
配伍治病：感冒、眼瞼動.................................051
翳風（活絡解痙，神清氣爽）........................052
配伍治病：帶狀皰疹、打嗝.................................053
絲竹空（明目止痛按此穴）...........................054
配伍治病：麥粒腫、急性結膜炎...........................055
人中（急救特效穴）.....................................056
配伍治病：休克..................................................056
PART 3 胸腹部特效穴
中府（治療肺病首要穴）..............................058
配伍治病：肺炎、胸悶.......................................059
天樞（改善腸腑功能）.................................060
配伍治病：腹瀉、急性腸炎.................................061
子宮（調節女性生殖機能）..........................062
配伍治病：月經不調、宮頸炎..............................063
帶脈（防治月經病）....................................064
配伍治病：帶下病、子宮脫垂...............................065
章門（統治五臟疾病）.................................066
配伍治病：肋間神經痛、慢性膽囊炎.....................067
期門（促進肝臟排毒）.................................068
配伍治病：膽石症、產后缺乳..............................069
關元（男子藏精，女子蓄血之穴）.................070
配伍治病：陽痿、月經不調.................................071
氣海（防病強身要穴之一）..........................072
配伍治病：痛經、產后腹痛..................................073
中脘（健脾化濕促消化）.............................074
配伍治病：腸易激綜合征、嘔吐............................075
膻中（治療胸悶氣急之要穴）.......................076
配伍治病：噎嗝、呼吸困難..................................077
中極（善治膀胱病症）................................078
配伍治病：產后尿瀦留、閉經..............................079
神闕（回陽救逆、開竅蘇厥）.......................080
配伍治病：貧血、泄瀉.......................................081
肩井（改善肩部血液循環）.........................082
配伍治病：頸椎病、肩周炎..................................083
歸來（兩性隱疾特效穴）..............................084
配伍治病：疝氣、慢性盆腔炎...............................085
建里（和胃健脾治胃病）..............................086
配伍治病：腹脹、妊娠嘔吐.................................087
上脘（和胃降逆緩解胃不適）.......................088
配伍治病：高脂血症、胃痙攣..............................089
天突（理氣平喘緩解肺病）..........................090
配伍治病：咽喉腫痛、咳嗽..................................091
大包（體倦乏力找大包）.............................092
配伍治病：胸膜炎、胸悶....................................093
肓俞（潤腸通便止腹痛）..............................094
配伍治病：慢性腎炎...........................................094
PART 4 腰背骶部特效穴
大椎（主治全身熱病）.................................096
配伍治病：冠心病、糖尿病.................................097
天宗（放松肩頸部肌肉）.............................098
配伍治病：乳腺增生、肩胛骨酸痛.......................099
大杼（促進肩部血液流通）..........................100
配伍治病：支氣管炎、腰椎骨質增生....................101
風門（增強御寒能力）................................102
配伍治病：哮喘、慢性喉炎..................................103
肺俞（肺的保健特效穴）.............................104
配伍治病：咳嗽、痤瘡........................................105
心俞（促進心臟血液循環）..........................106
配伍治病：盜汗、心律失常..................................107
肝俞（肝臟的保健要穴）.............................108
配伍治病：視神經萎縮、脂肪肝...........................109
膽俞（外散膽腑之熱）................................110
配伍治病：呃逆、脅痛......................................111
脾俞（增強脾臟運化功能）..........................112
配伍治病：消化性潰瘍、胃下垂...........................113
胃俞（胃腑的保健穴）.................................114
配伍治病：腹痛、便秘.......................................115
腎俞（改善腎臟的血液循環）.......................116
配伍治病：尿道炎、慢性前列腺炎.......................117
志室（保養腎臟的要穴）..............................118
配伍治病：不育症、陽強.....................................119
命門（增強兩性生殖功能）..........................120
配伍治病：崩漏、經前期緊張綜合征....................121
至陽（治黃疸的特效穴）..............................122
配伍治病：反流性食管炎、膈肌痙攣....................123
腰陽關（陽氣上行，強健腰膝）....................124
配伍治病：腰酸背痛、肌肉萎縮...........................125
身柱（呼吸系統的特效穴）..........................126
配伍治病：疔瘡、肺炎.......................................127
夾脊（調節臟腑機能）................................128
配伍治病：強直性脊柱炎、脫肛...........................129
定喘（專治肺部疾患）...............................130
配伍治病：肺氣腫、哮喘.....................................131
八髎（防治下焦病症）................................132
配伍治病：膀胱炎、尿瀦留................................133
長強（改善脾胃虛弱）.................................134
配伍治病：痔瘡.................................................134
PART 5 上肢部特效穴
尺澤（主治肺經熱疾病）..............................136
配伍治病：胸脅滿痛、網球肘...............................137
孔最（涼血止血，肅降肺氣）........................138
配伍治病：肺結核、手指發麻..............................139
列缺（通調兩經經氣）................................140
配伍治病：疲勞綜合征、五心煩熱.......................141
太淵（調氣血，通血脈）.............................142
配伍治病：過敏性鼻炎、血栓閉塞性脈管炎............143
少商（治療熱邪內郁）................................144
配伍治病：中暑、小兒驚風..................................145
合谷（調節胃腸功能）................................146
配伍治病：肝硬化、慢性咽炎..............................147
陽溪（治療頭面五官疾患）..........................148
配伍治病：牙痛、皮膚瘙癢症..............................149
手三里（增強免疫力的強健穴）....................150
配伍治病：鼠標手、胃痛.....................................151
曲池（平緩降壓的特效穴）...........................152
配伍治病：蕁麻疹、地方性甲狀腺腫大..................153
少海（平復心火睡眠佳）..............................154
配伍治病：手腳麻木、健忘.................................155
通里（寧心醒神開心竅）............................156
配伍治病：心悸、冠心病....................................157
神門（寧心安神治失眠）............................158
配伍治病：遺精、嗜睡.......................................159
后溪（通經絡，正脊柱）.............................160
配伍治病：心律不齊、肩周炎..............................161
少澤（改善產后缺乳）................................162
配伍治病：產后缺乳、耳鳴..................................163
內關（理氣止痛，緩解不適）.......................164
配伍治病：嘔吐、高血壓....................................165
大陵（腕關節疾患的特效穴）......................166
配伍治病：胃腸痙攣、腕關節綜合征.....................167
勞宮（振奮精神情緒）................................168
配伍治病：小兒流涎、心絞痛..............................169
外關（緩解熱病疾患）...............................170
配伍治病：外陰炎、高熱...................................171
支溝（宣通三焦氣機）................................172
配伍治病：便秘、酒渣鼻.....................................173
少沖（治療腑臟疾患）.................................174
配伍治病：昏厥..................................................174
PART 6 下肢部特效穴
足三里（六腑之病，無所不治）.....................176
配伍治病：消化不良、肥胖症...............................177
豐隆（調理脾臟可降脂）.............................178
配伍治病：梅尼埃綜合征、癇病...........................179
解溪（改善腦供血不足）..............................180
配伍治病：腳踝疼痛、腦卒中..............................181
內庭（清胃瀉火治熱證）............................182
配伍治病：胃火牙痛、急性扁桃體炎....................183
隱白（治療血症特效穴）.............................184
配伍治病：帶下病、崩漏....................................185
商丘（排毒通便健腸胃）.............................186
配伍治病：丹毒、痛風......................................187
三陰交（婦科病症特效穴）..........................188
配伍治病：泌尿系絞痛、月經不調........................189
陽陵泉（舒經活絡，強健腰膝）.....................190
配伍治病：慢性膽囊炎、腓腸肌痙攣....................191
陰陵泉（平衡體內水液）.............................192
配伍治病：水腫、小便不利.................................193
血海（膝股疾患特效穴）..............................194
配伍治病：斑禿、貧血........................................195
委中（腰背疼痛求委中）..............................196
配伍治病：膝關節炎、類風濕關節炎....................197
承山（小腿痙攣按承山）............................198
配伍治病：小腿抽筋、急性腰扭傷......................199
昆侖（增強下肢肌肉力量）..........................200
配伍治病：腰椎間盤突出、坐骨神經痛................201
太溪（補益腎氣治腎虛）.............................202
配伍治病：腎虛、早泄.......................................203
照海（保養卵巢特效穴）.............................204
配伍治病：腰椎骨質增生、子宮脫垂....................205
太沖（養護肝臟健康）................................206
配伍治病：黃褐斑、口腔潰瘍...............................207
公孫（健脾化濕，和胃止痛）........................208
配伍治病：腳氣、消化性潰瘍...............................209
涌泉（養生防病的急救穴）...........................210
配伍治病：視物模糊、更年期綜合征.....................211
懸鍾（降壓特效穴）....................................212
配伍治病：坐骨神經痛、落枕...............................213
行間（清熱熄風，疏泄肝火）......................214
配伍治病：耳聾..................................................214