天天爆殺 
今日66折 
...more
The first book for non-clinicians to explain what moral injury is, how it affects all of us, and how we can learn to hea......more
Tapping into the lived experience of 30 successful individuals, author Mark Simmonds explores the tried-and-tested psych......more
Wander through Adam’s gardens as he reflects on the plants that have shaped his life. The scents of the lavender and ros......more
...more
Jump Into This Encouraging, Anti-Anxiety Coloring BookRelax and meditate on encouraging messages as you color some cute ......more
Are you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your ......more
Color Me Mindfulness is your personal getaway to relaxation and stress relief. This soothing coloring book combines the ......more
Every child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture thes......more
Color your way to a happy, healthy state of mind with these uplifting scenes and mood trackers. When you need a little h......more
Vulnerable populations, such as the neurodiverse and physically challenged, are at an elevated risk of suffering from is......more
Love abounds on the pages of this two-in-one activity book with word searches and beautiful images to color. You’ll find......more
Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired b......more
Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-......more
Relive memorable episodes and scenes from the beloved television series Gilmore Girls with word searches, coloring pages......more
Feeling overwhelmed? Step away from life’s mounting demands and free yourself up for what matters with this succinct and......more
The perfect antidote for any boredom crisis that may pop up during the day, featuring solo activities, games for multipl......more
"Rise and grind!" "Time is money." "You can rest when you’re dead!" For decades, societal pressures have had us scrambli......more
The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates i......more
Reignite your career passion with Career Break Compass: a strategic guide to reclaiming work-life balance through meanin......more
Discover how to do witchcraft the lazy way with this self-care-promoting book of super-easy spells and rituals for days ......more
There are many kinds of helpers in our world, the caregivers among us. They are the social workers who serve the vulnera......more
Favorite scenes and quotes from the 1988 film Beetlejuice are featured in more than 80 fun word search puzzles accompani......more
Memorable scenes and quotes from the 1988 film Beetlejuice are featured in 52 themed word searches paired with coloring ......more
...more
This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity. A......more
Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout Do you struggle to relax, even w......more
Create your own colorful Christmas in Halloween Town with 36 watercolor scenes that come to life with the stroke of a pa......more
Small on-the-job changes you can make to identify your strengths, prevent burnout, and maintain your passion for being a......more
Set a budget and get your sh*t together with the financial planner that takes no excuses! WTF even is a budget and how d......more
Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You w......more
"Sunset Gratitude offers a collection of 365 thoughtful meditations to encourage you to have joyous evenings"--...more
A full-color card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental healt......more
...more
Favorite scenes and iconic quotes from the 2002 animated film Lilo & Stitch are featured in 52 themed word searches acco......more
Put an End to Stress and Chaos! At the crossroads of your clutter and debt you’ll find a group of core beliefs that bloc......more
We know what it’s like to worry from time to time, but for some of us, our worrying can take over and have a serious imp......more
Harry Potter fans will find themselves immersed in the Wizarding World as they create dazzling scenes in this color-by-n......more
A practical guide to self-care and community care, written for helpers--the caregivers, activists, community leaders, me......more
A self-compassion blueprint for leaders who are closed-off, constantly on the verge of burnout, and/or trapped in the my......more
The fourth offering in Rachel Reinert’s best-selling Coloring Wonderland series, Woodland Wonderland is a delightful soj......more
SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resil......more
Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators e......more
Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators e......more
Discover the science-based secrets to reducing workplace stress, building unwavering resilience, and achieving success t......more
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous ......more
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the po......more
Don’t wait for a breakdown to initiate a breakthrough. Krista Ryan was attending the Route 91 Harvest Music Festival in ......more
Using the power of self-hypnosis, rewire your brain and finally . . . relax. More than 40 million American adults suffer......more
Entering higher education can be a difficult transition - with the alienation and stress that comes with being thrust in......more
Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing 10 spiritual p......more
Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. Stronger than Stress offers ......more
Peace on every page. Photographer Ana Marques’s dreamlike compositions are visual meditations, featuring secluded enviro......more
Experience peace amidst the chaos with Stress Less. This beautiful book offers practical tips, soothing affirmations, an......more
Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing 10 spiritual p......more
Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance, a......more
End the struggle, set healthy boundaries, and finally speak up for what you need with this self-care desk calendar, base......more
Embrace everyday calm with this inspirational daily desk calendar and reflect, refresh, and relax this year! Easy, pract......more
Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety......more
Atomic Habits meets The Subtle Art of Not Giving a F*ck in this life-changing guide to freeing yourself from the behavio......more
Relive your favorite scenes from the Brothers Grimm’s fairy tales with these themed word searches. Brothers Grimm fans e......more
This empowering book offers spiritual approaches that you can apply to your daily life to prevent and heal illness. What......more
...more
Nurture your inner resilience every day with Radical Self-Care - offering 40 accessible rituals to build a powerful, per......more
As you etch away the lines using the included stylus, you’ll reveal 16 magical and colorful illustrations of Hogwarts cr......more
Powerful, fast-acting relief to help you put an end to panic--anytime, anywhere. If you struggle with panic attacks, it ......more
Enchanting and haunting fairies abound in this gorgeous coloring book. From the shadows of enchanted forests to the moon......more
...more
Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book desig......more
Escape the pressures of everyday life by unwinding, letting go of anxiety, and alleviating stress with this adult colori......more
Your Reminder for Enjoying Life Practice these recommendations by Sue Patton Theole on loving yourself first to live you......more
...more
Stress is a fact of life--and it’s necessary for success. Discover a holistic methodology based on 9 key pillars to help......more
A guy’s survival guide to navigating the rugged terrain of your inner world, overcoming unrelenting stress, and learning......more
Do you feel like you’re doing it all for everyone--all the time? This book offers mindful self-awareness practices to he......more
Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job w......more
Reunite with the gang from Dunder Mifflin in this activity book filled with word searches, dialogue puzzles, and colorin......more
Is Your Boss Making You Sick? offers a transformative look at eight powerful mind and body principles to bring deeper pr......more
Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book clo......more
Why It’s OK to Talk About Trauma is the book your brain, body and future self need to read. 1 in 2 people experience tra......more
Color in manga art adapted from Star Wars: Episode IV A New Hope. Color your way through the story of Star Wars: Episode......more
Australia’s bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnou......more
"Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standard......more
An empowering antidote to one of the leading challenges facing clergy and lay ministers today: burnout. Clergy and lay m......more
"Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around ......more
Reset, refresh, and live better with this 2025 self-care organizer! Calm mind, calm life. Simple, inspiring, and practic......more
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solv......more
Based on the best-selling self-help classic about escaping the "happiness trap," this card deck features 50 Acceptance a......more
Preserve your mental health while meeting the demands of the education profession using proven tools and research Happy ......more
There are many ways stress can be viewed in our normal day-to-day struggle, but I’ll do my best to try not to treat it l......more
Holistic Wellness Blueprint: Balancing Mind, Body, and Spirit is a comprehensive guide that explores the profound connec......more
博客來數位科技股份有限公司 統編 : 96922355 地址：臺灣 115 台北市南港區八德路四段768巷1弄18號B1之1 食品業者登錄字號：A-196922355-00000-9
Copyright © since 1995 books.com.tw All Rights Reserved.
博客來
博客來
博客來
博客來
博客來
常見問題
線上客服
客服信箱
