天天爆殺 
今日66折 
The definitive bible of bodybuilding from the sought-after trainer behind YouTube’s #1 fitness channel, featuring his si......more
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AVAILABLE TO PRE-ORDER NOW ’It offers readers not just insight into what drives us to ride, but also a vocabulary for un......more
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AVAILABLE TO PRE-ORDER NOW ’Learning to breathe better is a game changer for your running ... Jacko is a fantastic coach......more
Born to Run meets Why We Swim and Breath in this globe-spanning narrative about how cold water and swimming can transfor......more
Cold water swimming is one of nature’s most powerful resets - a plunge into the wild that clears the mind and awakens th......more
The ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFran......more
Building Bluetopia - how one man built an inland surfing destination. From surfing to cold plunging, we can’t help but i......more
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how ......more
A recipe-style swim workout book for adults who want more from their time in the water. The Self-Coached Swimmer’s Guide......more
Discover the new rules of walking to increase your health, longevity, and overall wellbeing--from two go-to experts. Did......more
Physical Activity, Health and Emerging Technologies explores how technology is reshaping the way we approach fitness and......more
Physical Activity, Health and Emerging Technologies explores how technology is reshaping the way we approach fitness and......more
Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot ......more
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From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation......more
A chic and instructional guide to the Ballet Beautiful program, featuring dance-inspired training regimens, and health a......more
Anyone can surf, and everyone can be mindful. Mindfulness in Surfing explores how riding waves can be the ultimate medit......more
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Introduction to Exercise Science introduces undergraduate students to the parent disciplines (e.g., anatomy, physiology,......more
Introduction to Exercise Science introduces undergraduate students to the parent disciplines (e.g., anatomy, physiology,......more
Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theor......more
Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theor......more
Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health--an......more
If there was a pill that could improve your health, give you mental clarity, supply moments of peace, help with creativi......more
Discover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with modern......more
Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exer......more
How to Increase Physical Activity and Reduce Sedentary Behaviour: Applied Psychology in Motion is an important source co......more
How to Increase Physical Activity and Reduce Sedentary Behaviour: Applied Psychology in Motion is an important source co......more
Now in its Third Edition, Sport Leadership in the 21st Century provides students with the most current and comprehensive......more
Unlock your body’s potential with this take-anywhere deck of 60 simple stretches. Stretching is a simple and effective w......more
This is the first book to examine social pedagogy within the context of physical education, enabling more inclusive, and......more
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Routledge Handbook of Sedentary Behaviour assesses the field and provides an in-depth update on sedentary behaviour rese......more
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Given Up on Exercise? Your Foolproof Path to Lasting Fitness is a practical, psychology-based workbook for adults who ha......more
In today’s screen-saturated world, children’s brains are being shaped by constant digital stimulation, leaving parents a......more
Feeling too busy to get fit? You don t need marathon gym sessions, expensive memberships, or punishing diets to build la......more
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You. Supercharged! is your no-BS guide to the body, health, and life you’ve always wanted. This is about YOU, stronger, ......more
You. Supercharged! is your no-BS guide to the body, health, and life you’ve always wanted. This is about YOU, stronger, ......more
Built from decades of Westside Barbell experimentation and Soviet sport science, Olympic Weightlifting Strength Manual s......more
From the creator of Westside Barbell comes the definitive manual on building world-class squats and deadlifts. In Westsi......more
Special Strength Development for All Sports shows you how to build the exact kind of strength that wins games, breaks re......more
Train for Life by Rob Maxwell is a powerful guide to overcoming the barriers that keep people from exercising and living......more
The health habits you’ve built up over the years aren’t working for you... So it’s time to embrace the revolution! Do yo......more
The health habits you’ve built up over the years aren’t working for you... So it’s time to embrace the revolution! Do yo......more
Schooling Sessions: A Practical Training Log for Everyday Riding is a structured training journal designed for riders wh......more
What if the secret to keeping 100 pounds off for over a decade isn’t kale smoothies, unfun workouts, and giving up the f......more
Illustrated Edition Worried that one fall could change everything? Tai Chi Walking for Seniors 60+ gives you a clear, ge......more
Ba Duan Jin is a Chinese health and fitness practice valued worldwide for its benefits in relieving fatigue, improving f......more
Sweating Together: How Peloton Built a Billion Dollar Venture and Created Community in a Digital World by David J. Mille......more
Build Balance, Strength and Confidence to Stay Independent at Home Steady & Strong is a large-print, 12-week exercise pr......more
Reimagining the Body offers an innovative exploration of embodiment and somatics, allowing us to understand our bodies i......more
Mometrix Test Preparation’s NASM CPT Study Guide 2023-2024 - NASM Personal Trainer Certification Exam Secrets Book is th......more
In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the man......more
Today, global life expectancy is well over seventy years--a dramatic increase from historical norms. Living longer means......more
Today, global life expectancy is well over seventy years--a dramatic increase from historical norms. Living longer means......more
Fitness and health coach Angel Faulk, a.k.a. "The Fitness Angel," had built her life and career around health and wellne......more
This book is the second edition of the practical guide for learning the leader’s part of the Argentine Tango, expanded w......more
’A must read... High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD ’Joe Friel is one of the world’s fo......more
Now in a fully revised and updated new edition, this book examines how social determinants such as race, ethnicity, soci......more
Now in a fully revised and updated new edition, this book examines how social determinants such as race, ethnicity, soci......more
Are you exhausted by fitness gurus screaming about 5 AM workouts and "grinding" your way to health? Tired of wellness ad......more
Integrative Sport and Exercise Nutrition: A Health-Feeds-Performance Perspective defines health as an underpinning requi......more
Integrative Sport and Exercise Nutrition: A Health-Feeds-Performance Perspective defines health as an underpinning requi......more
Practical steps towards a liberatory fitness culture For many on the left, the world of physical training and intentiona......more
This edition also includes 16 different types of cancer with possible exercise precautions after surgery, treatments, su......more
AI-Powered Fitness and Nutrition: Smarter Weight Loss, Better Health, and Personalized Training with Artificial Intellig......more
The respiratory section includes information on each disease, exercises that should be done for each health condition, a......more
"Gupta makes the ... argument that there are effective options for relief that you can start practicing today to greatly......more
Step into a vibrant, healthier future with Strong....more
Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniq......more
For many seniors, the thought of bicycling might conjure images of strenuous effort or balance challenges. But a groundb......more
This manual is a companion resource to the Yoga Grade 11 curriculum, also authored by Jenny Kierstead, and taught in man......more
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Exercise and fitness play a crucial role in enhancing cognitive function. Regular physical activity increases blood flow......more
When Jesus extends His hand and asks, "Will you dance with Me?", how will you respond? In this inspiring and heartfelt b......more
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