Heal Your Leaky Gut Diet and Food Plan

The companion book to Dr. David Brownstein’s Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases.

Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN. The gut--the gastrointestinal system--is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions.

Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health:

• Eliminate ＂Gut Guzzlers＂ (the foods and beverages that make you sick)
• Incorporate more ＂Good Gut＂ foods, herbs, and nutrients that provide energy
• Food shopping and pantry organization tips
• Seven-day meal plan to help you get started
• Meal prep shortcuts to save time and keep you on track
• Shopping lists and what to keep on hand in your pantry
• Delicious, nutritious, and easy-to-prepare recipes
• Simple, easy-to-follow exercises
• And much more!

HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!

DAVID BROWNSTEIN, M.D. (WEST BLOOMFIELD, MINNESOTA) is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and the American College for the Advancement in Medicine. Dr. Brownstein has received two prestigious awards by his colleagues. The first was given by the American College for the Advancement in Medicine at the 2005 annual meeting. The award was the Norman E. Clarke Sr. Award for Science and Practice. The second award was given by the American Academy of Integrative Medicine at their 2005 annual meeting in Florida. This was titled, 2005 ARC Excellence Award for Distinguished Clinician for his Advancement in the Diagnosis and Treatment of Chronic Diseases.

Dr. Brownstein is the father of two beautiful girls, Hailey and Jessica, and is a retired soccer coach.

The author lives & works in West Bloomfield, Minnesota.

www.centerforholisticmedicine.com