How to Nourish Yourself Through an Eating Disorder: Heal Your Relationship with Food Using the Plate-By-Plate Approach(r)

If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach(R) a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide--complete with sample plates, example schedules, and helpful tracking logs--they teach you to take control of your nutrition with nothing more than a 10-inch plate.

• Learn to use the Plate-by-Plate Approach(R) at home.
• Understand common patterns and behaviors to restore your relationship with food.
• Adapt the Plate-by-Plate Approach(R) to your own dietary and cultural needs.
• Overcome common barriers on your journey to healthy eating.

How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.

Casey Crosbie, RD, CSSD, is a Certified Eating Disorder Registered Dietitian and Approved Supervisor through the International Association of Eating Disorder Professionals. She owns Crosbie Nutrition, a virtual private practice in California, offering individual and family work as well as professional supervision and community outreach. She has been published in Nutrition in Clinical Practice and in the Journal of Adolescent Health. She, along with Wendy Sterling, is the coauthor of How to Nourish Your Child Through an Eating Disorder. She lives in Albany, California.

Wendy Sterling, MS, RD, CSSD, is a Certified Eating Disorder Registered Dietitian and Approved Supervisor through the International Association of Eating Disorder Professionals. She specializes in eating disorders and sports nutrition, maintains a private practice in Menlo Park and Los Altos, CA, and has been published in the International Journal of Eating Disorders and International Journal of Adolescent Medicine and Health. She, along with Casey Crosbie, is the coauthor of How to Nourish Your Child Through an Eating Disorder. She lives in Redwood City, California.