’Top meals from the Michelin-starred chef who is also a champion athlete.’ - The Times
’Alan’s culinary precision is matched only by his passion and ability as a sport professional.’ - Tom Kerridge
THIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.
- Chocolatey cardamom protein muffins
- White chocolate miso blondies
- Frozen yoghurt protein berries bites
- Banana peanut popsicles
- ’Full gas’ lassi
- Last legs espresso brownie
- Sweet potato ’tattie scones’ Praise for Alan Murchison: ’Alan’s food is simple, yet tasty and powerful. He’s been a key component for my training and racing.’ - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion ’I can’t think of a finer chef to have written a book on nutrition and diet for athletes’ - Tom Kerridge ’Alan’s commitment to the world of gastronomy and cycling is awe-inspiring’ - Sat Bains, two-star Michelin chef. ’Alan has completely changed my perception of what an athlete’s diet can look like.’ - Elinor Barker, multiple world champion and Olympic gold medallist ’His approach to nutritional cooking is nothing short of incredible.’ - Ashley Palmer-Watts, two-star Michelin chef ’Alan’s knowledge as a world-class chef, as well as being a competitive athlete, gives him an extraordinary understanding in how to make healthy food taste great with a practical and unique approach to nutritional cooking. - Fred Sirieix