Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity

Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity

  • 作者: Thompson, Camilla
  • 原文出版社:Wiley
  • 出版日期:2025/07/08
  • 語言:英文
  • 定價:834
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
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內容簡介

Supercharge your life. One biohack at a time.

Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.

Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you’ll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.

By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You’ll learn:

  • The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm
  • Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure
  • How to revolutionise your relationship with stress and anxiety using the circle of control
  • Methods to improve your nervous system function, such as breathwork and acupuncture
  • Why neuroplasticity is crucial for optimum long-term brain function
  • How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health

Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you’re a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.

 

作者簡介

CAMILLA THOMPSON is a trailblazer in biohacking, nutrition and longevity. As an executive coach and keynote speaker, she has worked with some of Australia’s top leaders and organisations. A passionate advocate for personalised and preventative health, Camilla empowers individuals to optimise their health through science-backed strategies.

 

詳細資料

  • ISBN:9781394334032
  • 規格:平裝 / 224頁 / 普通級 / 初版
  • 出版地:美國

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