Rekindling Me: Heal Your Triggers, Calm Your Mind & Reclaim the Self Silenced to Survive

Have you ever looked at your life and thought:

＂Why do I feel so stuck?＂

＂Why do I keep reacting this way?＂

＂I’ve done so much, but why doesn’t it feel like enough?＂

It’s not a flaw. It’s a pattern.

And you’re not broken - you’ve just been carrying emotional baggage you were never meant to hold onto.

In Rekindling Me, coach and subconscious rewiring expert Liz Atherton gives you the no-BS way to ditch your baggage and get back to a life you love. This isn’t about endless mindset work or years of therapy - it’s about recognising how your past shaped you, letting go of what no longer serves you, and finally feeling free to live on your own terms.

With practical tools, soul-deep insights, and the precision of lived experience, Liz shows you how to:

• Recognise the hidden ＂programming＂ driving your thoughts, reactions, and choices
• Let go of old emotional patterns and beliefs that keep you small
• Reconnect with the truest version of yourself - beyond the roles you play
• Live in alignment with your values, not your old wounds
• Create a life you love waking up to

This book is for you if:

• You’re tired of feeling stuck in the same emotional cycles
• You want more clarity, purpose, and emotional freedom
• You’ve been living on autopilot and are ready to feel fully alive again

Whether you’re a high achiever quietly struggling, a peacekeeper who’s lost touch with your own needs, or someone who just knows there’s more to life than going through the motions - Rekindling Me will help you put down the weight you’ve been carrying and step into the life you were always meant to live.