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EmotionArt

EmotionArt

What is EmotionArt? Why use art as a form of expression? How do you feel if you do not express your feelings? In Emotion......more

8 Keys to End Emotional Eating

8 Keys to End Emotional Eating

Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it.......more

The 7-Day Self Discipline Blueprint: The Modern Applications of Stoicism

The 7-Day Self Discipline Blueprint: The Modern Applications of Stoicism

Stoic values stand to revolutionize your life... An essential addition to your self-help library, this refreshing guide ......more

The Binge Cure: 7 Steps To Outsmart Emotional Eating

The Binge Cure: 7 Steps To Outsmart Emotional Eating

If you lose control over food and are tired of obsessing over every bite, you’re not weak or a failure; you’re just trap......more

Goodbye Comfort Food: How to Free Yourself from Overeating

Goodbye Comfort Food: How to Free Yourself from Overeating

A self-help guide to the ultimate seven practices that help women enjoy life without using food as comfort....more

Desperately Seeking Self Second Edition

Desperately Seeking Self Second Edition

This newly updated and expanded edition of Desperately Seeking Self; Second Edition offers a unique, spiritually-centere......more

Mind Kind: Your Child’s Mental Health

Mind Kind: Your Child’s Mental Health

In Mind Kind: Your Child’s Mental Health, acclaimed psychotherapist Dr Joanna North gives a unique insight into the worl......more

Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever

Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever

Practical strategies for healthy eating habits and joyful wellbeing. Good health is about finding what works for you-rat......more

Loving Someone With an Eating Disorder: Understanding, Supporting, and Connecting With Your Partner

Loving Someone With an Eating Disorder: Understanding, Supporting, and Connecting With Your Partner

Author Dana] Harron s emotional and practical advice for this growing global predicament comes highly recommended. --Li......more

Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!

Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!

Emily Boller s self-help book provides the necessary inspiration, education, and practical tips for you to escape food a......more

The F*ck It Diet: Eating Should Be Easy

The F*ck It Diet: Eating Should Be Easy

The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter. -......more

The F*ck It Diet: Eating Should Be Easy

The F*ck It Diet: Eating Should Be Easy

Diets don’t work. Our bodies are hardwired against them. It’s time to give up the shame and start eating to live, happil......more

Living Full: Winning My Battles With Eating Disorders

Living Full: Winning My Battles With Eating Disorders

Living FULL-Winning My Battle With Eating Disorders Finding Recovery or My FULL: This is my journey from starving to let......more

Living Full Lib/E: Winning My Battles with Eating Disorders

Living Full Lib/E: Winning My Battles with Eating Disorders

Living FULL-Winning My Battle With Eating Disorders Finding Recovery or My FULL: This is my journey from starving to let......more

Chasing Diets: Stop the Endless Search and Discover the Solution

Chasing Diets: Stop the Endless Search and Discover the Solution

Now Updated with New Content! America is addicted to dieting. There are millions of people who are sick-sick of being ov......more

Chasing Diets: Stop the Endless Search and Discover the Solution

Chasing Diets: Stop the Endless Search and Discover the Solution

Now Updated with New Content! America is addicted to dieting. There are millions of people who are sick-sick of being ov......more

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating......more

Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are

Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are

A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a so......more

Why Can’t I Stick to My Diet?: Feel Better, Look Good and Never Ask That Question Again

Why Can’t I Stick to My Diet?: Feel Better, Look Good and Never Ask That Question Again

Why Can’t I Stick to My Diet reveals why most diets are so hard to stick to and shows that all readers really need is fo......more

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