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Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

"Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince yo......more

Heal Your Relationship with Food: Effective Strategies to Help You Think Differently and Overcome Problems with Eating, Emotions and Body Image

Heal Your Relationship with Food: Effective Strategies to Help You Think Differently and Overcome Problems with Eating, Emotions and Body Image

  • Ingram,出版日期:2021-04-01

Many of us have an unhealthy relationship with food. Perhaps you’ve been trying to diet for years, or only feel in contr......more

Hope Through Recovery: Your Guide to Moving Forward When in Recovery from an Eating Disorder

Hope Through Recovery: Your Guide to Moving Forward When in Recovery from an Eating Disorder

  • Ingram,出版日期:2021-04-01

In this practical guide to life in recovery, mental health campaigner and survivor Hope Virgo offers practical and emoti......more

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