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Ageless Ambitions: How to Celebrate Your Relevance and Thrive in Midlife and Beyond

Ageless Ambitions: How to Celebrate Your Relevance and Thrive in Midlife and Beyond

A practical, hands-on treatment of how to navigate your aging journey In Ageless Ambitions: How to Expand Your Relevance......more

The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime

The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime

New York Times Bestseller! From the bestselling author of The End of Alzheimer’s, Dr. Dale Bredesen, comes a revolutiona......more

Sovereign Medicine

Sovereign Medicine

From Dr. Lisa Koche, a science-backed, soul-centered approach to wellness that will empower you to resolve symptoms, slo......more

Protocols: An Operating Manual for the Human Body

Protocols: An Operating Manual for the Human Body

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor ......more

Protocols: An Operating Manual for the Human Body

Protocols: An Operating Manual for the Human Body

熱門科普Podcast節目「 Huberman Lab」主持人 安德魯.休伯曼博士新作 史丹佛大學醫學院神經科學教授安德魯.休伯曼博士(Andrew Huberman, PhD),帶來了重磅新書──《Protocols》。這部重要的指南......more

Protocols: An Operating Manual for the Human Body

Protocols: An Operating Manual for the Human Body

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor ......more

Joyspan: The Art and Science of Thriving in Life’s Second Half

Joyspan: The Art and Science of Thriving in Life’s Second Half

A New York Times bestseller! From America’s Gerontologist, a practical guide that offers a radical and optimistic approa......more

Stay Off My Kitchen Table: A Heart Surgeon’s 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity

Stay Off My Kitchen Table: A Heart Surgeon’s 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity

You cleaned up your diet. You followed the plan. So why aren’t you seeing the results? The truth is, it’s not just what ......more

Rasayana: The Ayurvedic Formula for Staying Young in Mind and Body

Rasayana: The Ayurvedic Formula for Staying Young in Mind and Body

Harness the time-honoured practice and wisdom of Rasayana for optimal life-long health and well-being We are all a littl......more

Morbid: Debunking Modern Longevity Science

Morbid: Debunking Modern Longevity Science

A darkly comedic journey into the science of aging--where ethics are irrelevant, the studies are a sales pitch, and the ......more

The Long Life Plan

The Long Life Plan

The quest for immortality has fascinated humanity for centuries. If living forever isn’t possible, how long can a person......more

Move, Thrive, and Come Alive: 120 Science-Backed Strategies to Move More, Feel Better, and Live Fully

Move, Thrive, and Come Alive: 120 Science-Backed Strategies to Move More, Feel Better, and Live Fully

A blueprint for rethinking fitness and reclaiming movement as part of modern life. For many of us, movement was once wov......more

Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50

Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50

Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength......more

The Thyroid Fix: Stop Feeling Fat, Foggy, and Fatigued and Reclaim Your Health

The Thyroid Fix: Stop Feeling Fat, Foggy, and Fatigued and Reclaim Your Health

A definitive and thorough handbook from the fun and personable Dr. Amie Hornaman (a.k.a. "The Thyroid Fixer") that bring......more

Longevity Nation: The People, Ideas, and Trends Changing the Second Half of Our Lives

Longevity Nation: The People, Ideas, and Trends Changing the Second Half of Our Lives

Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpo......more

Aging Well with Cannabis: Feel Better, Sleep Better, and Live Better with Marijuana and CBD

Aging Well with Cannabis: Feel Better, Sleep Better, and Live Better with Marijuana and CBD

Aging Well with Cannabis serves as a roadmap for seniors interested in navigating the world of medical marijuana. With s......more

Invincible: Defy Your Genetic Destiny to Live Better, Longer

Invincible: Defy Your Genetic Destiny to Live Better, Longer

A PROVEN PATH TO OPTIMAL HEALTH FOR THE REST OF YOUR LONG LIFE Your genes do not have to be your destiny. Groundbreaking......more

Invincible: Defy Your Genetic Destiny to Live Better, Longer

Invincible: Defy Your Genetic Destiny to Live Better, Longer

A PROVEN PATH TO OPTIMAL HEALTH FOR THE REST OF YOUR LONG LIFE Your genes do not have to be your destiny. Groundbreaking......more

Inflamed: Optimize Your Cellular Health to Avoid Chronic Disease

Inflamed: Optimize Your Cellular Health to Avoid Chronic Disease

Chronic disease isn’t your destiny. Your cells hold the power to heal. Inflamed is your guide to reclaiming health, ener......more

Digital Technologies and Aging in South Asia and Middle East: Transforming Elderly Care

Digital Technologies and Aging in South Asia and Middle East: Transforming Elderly Care

  • Ingram,出版日期:2026-04-14

Khalid, Muschert, and Daran explore how digital technologies are reshaping elderly care in South Asia and the Middle Eas......more

Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age

Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age

In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga......more

Choose Your Age: Unlocking the Cellular Science of Longevity

Choose Your Age: Unlocking the Cellular Science of Longevity

  • Ingram,出版日期:2026-04-07

In this groundbreaking manual for longevity, leading longevity expert Jean-Marc Lemaitre reveals how the latest science ......more

Your Aging Advantage: The 7 New Stages of Aging

Your Aging Advantage: The 7 New Stages of Aging

Rethink age. Redefine the future. Society has been taught to see aging as a steady decline--but what if it’s actually a ......more

Lifelines: Art, Memory, Relationship

Lifelines: Art, Memory, Relationship

Life Lines is an ethnographic exploration of elder care as a creative and relational process, centred on the author’s jo......more

The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed ......more

Hotwired: How the Hidden Power of Heat Makes Us Stronger

Hotwired: How the Hidden Power of Heat Makes Us Stronger

From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation......more

The Pocket Gut Health

The Pocket Gut Health

Discover the secrets of gut health and how it fuels your overall wellbeing. Your gut is the powerhouse of your health an......more

The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond

The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond

"Chock-full of information." ?Hoda Kotb, Today Show Expert guidance for living a longer, healthier, more meaningful seco......more

The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

In just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sh......more

Bio-Hack Your Brain: A Guided Workbook to Help Improve Cognitive Health, Increase Focus, and Boost Happiness

Bio-Hack Your Brain: A Guided Workbook to Help Improve Cognitive Health, Increase Focus, and Boost Happiness

Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing w......more

A Time of Living Graciously: Reflections on Growing Older

A Time of Living Graciously: Reflections on Growing Older

Brigid Lowry s insights into ageing gracefully and gratefully are a warm embrace for the soul. From navigating the quirk......more

The Inflammation Code: Unlocking the Power of Superherbs from Ayurveda--Your Ultimate Toolkit for Healing and Wellness

The Inflammation Code: Unlocking the Power of Superherbs from Ayurveda--Your Ultimate Toolkit for Healing and Wellness

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, custom......more

Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health--an......more

Vital Lives: Social Responsibility and the Battle Against Chronic Disease

Vital Lives: Social Responsibility and the Battle Against Chronic Disease

Chronic diseases are a major menace to the goal of living healthier, longer, and more vital lives. In the 20th century a......more

Untitled Mhm

Untitled Mhm

From the trusted voice behind the instant New York Times bestseller Forever Strong(TM), Dr. Gabrielle Lyon’s companion P......more

99 Ways to Die: And How to Avoid Them

99 Ways to Die: And How to Avoid Them

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an e......more

The New Rules of Women’s Health: Your Guide to Thriving at Every Age

The New Rules of Women’s Health: Your Guide to Thriving at Every Age

A bold new vision for women’s health, offering a step-by-step roadmap to navigating the most pressing health concerns wo......more

The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond

The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exer......more

Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

What if the key to better health isn’t just in what you eat or how much you exercise--but in how you interact with the w......more

Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

Everyone wants to live a full and healthy life--and every day brings a tidal wave of attention-grabbing misinformation, ......more

Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan

Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan

A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and......more

My Blueprint For Successful Ageing: Live Healthier, Stronger, Longer!

My Blueprint For Successful Ageing: Live Healthier, Stronger, Longer!

Would moving to a Blue Zone guarantee a long and healthy life - or is the secret closer to home? In a country as amazing......more

Men’s Health for Dummies

Men’s Health for Dummies

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men’s Health For Dumm......more

Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours

Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours

"Forget everything you’ve been told about diet (from your doctor, the food industry, wellness influencers, etc.). Too ma......more

Living Young: Techniques and Exercises to Lower Your Biological Age

Living Young: Techniques and Exercises to Lower Your Biological Age

Look good, feel younger, and learn how to age well with this beginner’s guide to biohacking. Packed full of practical ti......more

The 30-Day Mediterranean Meal Plan & Cookbook: A Beginner’s Guide to the World’s Best Diet for Long-Term Health and Longevity

The 30-Day Mediterranean Meal Plan & Cookbook: A Beginner’s Guide to the World’s Best Diet for Long-Term Health and Longevity

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and c......more

Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

From bestselling author and beloved social media star Dr. Anthony Youn comes a "positive and empowering" (Booklist) step......more

5-Minute Chair Yoga for Seniors: 50 Simple Exercises to Improve Mobility and Reclaim Your Confidence

5-Minute Chair Yoga for Seniors: 50 Simple Exercises to Improve Mobility and Reclaim Your Confidence

There are only a few professionally published books about chair yoga on the market. Ours is the most approachable engagi......more

Chair Yoga for Strength and Balance: Gentle Exercises to Improve Mobility and Relieve Pain

Chair Yoga for Strength and Balance: Gentle Exercises to Improve Mobility and Relieve Pain

  • Ingram,出版日期:2025-12-02

Break free from stiffness and rediscover the joy of moving with ease in your daily life. Whether due to aging, long hour......more

Skill in Work and Play

Skill in Work and Play

First published in 1924, Skill in Work and Play discusses the most important problems in the acquisition of muscular or ......more

5-Minute Chair Yoga for Seniors: 50 Simple Exercises to Improve Mobility and Reclaim Your Confidence

5-Minute Chair Yoga for Seniors: 50 Simple Exercises to Improve Mobility and Reclaim Your Confidence

Feel better, move easier, and boost your energy--in just five minutes a day--with the power of chair yoga for seniors 5-......more

Awesome After Forty

Awesome After Forty

For many people over forty, life is a frustrating cycle of high stress, time pressure, and the belief that physical decl......more

Retirement on a Budget

Retirement on a Budget

A practical, compassionate guide to thriving in retirement, even without a nest egg. Retirement is often painted as a go......more

Nutrition for Outdoor Recreation

Nutrition for Outdoor Recreation

Outdoor recreation is all about connecting with nature, feeling the joy of being outdoors, and finding satisfaction in d......more

Building Strength and Muscle After 50

Building Strength and Muscle After 50

Muscle and strength have no age limits. With Building Strength and Muscle After 50, you can benefit from over 30 years o......more

The Complete Guide to Dry Fasting: The Practical Plan for Optimum Health, Rapid Weight Loss and Disease Prevention

The Complete Guide to Dry Fasting: The Practical Plan for Optimum Health, Rapid Weight Loss and Disease Prevention

Unlock the Power of Dry Fasting to Transform Your Life Tired of fad diets and temporary weight loss? Looking for a poten......more

Lifestyle and Longevity

Lifestyle and Longevity

In Lifestyle And Longevity, retired professor of surgery Dr. Tom Taylor draws on over fifty years of clinical experience......more

Lifestyle and Longevity

Lifestyle and Longevity

In Lifestyle And Longevity, retired professor of surgery Dr. Tom Taylor draws on over fifty years of clinical experience......more

The GOAT Within: Healthy and Strong or Sick and Weak?

The GOAT Within: Healthy and Strong or Sick and Weak?

The choice is simple: Live in a growth mode or nosedive into decay mode as you age. The GOAT Within is the breakthrough ......more

The GOAT Within: Healthy and Strong or Sick and Weak?

The GOAT Within: Healthy and Strong or Sick and Weak?

The choice is simple: Live in a growth mode or nosedive into decay mode as you age. The GOAT Within is the breakthrough ......more

What’s my Age Again?: The science of skin, ageing, and confidence - decoded

What’s my Age Again?: The science of skin, ageing, and confidence - decoded

Ageing isn’t a flaw to be fixed-it’s a process to be understood. Written by clinical cosmetic nurse Jemma Hicks, this no......more

Age is Just a Number: Hiking for the 50+ Adventurer

Age is Just a Number: Hiking for the 50+ Adventurer

Age is Just a Number: Hiking for the 50+ Adventurer is the ultimate guide for those looking to embrace the outdoors and ......more

Love knows no age: Finding passion in your 60’s and beyond

Love knows no age: Finding passion in your 60’s and beyond

Through the golden years of life, let love be your compass and passion your guiding light. Age is but a number in matter......more

Shibui: The Japanese Art of Finding Beauty in Aging

Shibui: The Japanese Art of Finding Beauty in Aging

Discover "shibui" -- the Japanese philosophy of finding the simple, subtle beauty that emerges with time. Through waterc......more

Live Long & Prosper: Keys to a Longer, Healthier, Productive Life

Live Long & Prosper: Keys to a Longer, Healthier, Productive Life

Live Long and Prosper is the only guide you need to learn: How to keep your brain healthy as you age. The secrets of sup......more

From Boomers to Zoomers: Vintage Wisdom Meets Beta Energy

From Boomers to Zoomers: Vintage Wisdom Meets Beta Energy

From "Boomers to Zoomers: The Timeless Journey" challenges society’s fixation on youth by celebrating the vibrancy and p......more

The Longevity Code: The Way of Five Elements in the Yellow Emperor’s Classic of Medicine

The Longevity Code: The Way of Five Elements in the Yellow Emperor’s Classic of Medicine

Do you long for enduring health and vitality? Are you eager to unlock the secrets of longevity? The Longevity Code, root......more

Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity

Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity

Protein Packed isn’t just a cookbook--it’s your ultimate guide to unlocking the power of a low-carb, high-protein lifest......more

Ageless Attitude: Enlightened, Empowered and Excited: A Practical Guide to Effortless Ageing

Ageless Attitude: Enlightened, Empowered and Excited: A Practical Guide to Effortless Ageing

Do you ever wonder if your best years are behind you, or if they could still be ahead? In Ageless Attitude: Enlightened,......more

The Longevity Code: Living Younger for Longer (Diet, movement, supplements, and biohacks for energy and healthspan)

The Longevity Code: Living Younger for Longer (Diet, movement, supplements, and biohacks for energy and healthspan)

This transformative guide unlocks the cutting-edge science and timeless wisdom behind extending your healthspan, not jus......more

Pain-Free Performance

Pain-Free Performance

TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL--WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE. If y......more

Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being

Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being

From the author of the global bestseller The Paleo Diet, this groundbreaking new guide connects the dots between science......more

The Perimenopause Revolution: Reclaim Your Hormones, Metabolism, and Energy

The Perimenopause Revolution: Reclaim Your Hormones, Metabolism, and Energy

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selli......more

Unbreakable: No-BS Biohacking for Limitless Health and Metabolism - 30-Day Guide to Aging Stronger

Unbreakable: No-BS Biohacking for Limitless Health and Metabolism - 30-Day Guide to Aging Stronger

The Strength-First Strategy to Improve Longevity, Energy, and Metabolism A science-based, no-nonsense guide to help you ......more

59+: Get ready - the best is yet to come!

59+: Get ready - the best is yet to come!

IS SIXTY IN YOUR REARVIEW MIRROR? Or are you just on the brink of reaching it? If that’s the case, I have great news for......more

The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health

The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health

Improve your lifelong health and well-being by understanding what mitochondria really do for you, and how through small ......more

Aging with Agility: How Elite Athletes and Ordinary Folks Embrace Exercise with Age

Aging with Agility: How Elite Athletes and Ordinary Folks Embrace Exercise with Age

Today, global life expectancy is well over seventy years--a dramatic increase from historical norms. Living longer means......more

Aging with Agility: How Elite Athletes and Ordinary Folks Embrace Exercise with Age

Aging with Agility: How Elite Athletes and Ordinary Folks Embrace Exercise with Age

Today, global life expectancy is well over seventy years--a dramatic increase from historical norms. Living longer means......more

The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health

The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health

Improve your lifelong health and well-being by understanding what mitochondria really do for you, and how through small ......more

Good Food, Gluten-Free: Over 100 Simple, Budget-Friendly Recipes for Delicious Everyday Meals

Good Food, Gluten-Free: Over 100 Simple, Budget-Friendly Recipes for Delicious Everyday Meals

Think a delicious, affordable, and stress-free gluten-free life is impossible? Think again. When Sarah Collins was diagn......more

Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

Gravity doesn’t just pull apples from trees--it shapes our bodies, minds, and even our emotions. In PULL, Brennan Spiege......more

A Man’s Guide to Healthy Aging: Staying Smart, Strong, and Active

A Man’s Guide to Healthy Aging: Staying Smart, Strong, and Active

"This book offers practical strategies for men to maintain physical, mental, and social well-being throughout aging. It ......more

A Man’s Guide to Healthy Aging: Staying Smart, Strong, and Active

A Man’s Guide to Healthy Aging: Staying Smart, Strong, and Active

"This book offers practical strategies for men to maintain physical, mental, and social well-being throughout aging. It ......more

Healthy to 100: How Strong Social Ties Lead to Long Lives

Healthy to 100: How Strong Social Ties Lead to Long Lives

An internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful s......more

The Heart Map For Vitality: Add more years to your life and more life to your years

The Heart Map For Vitality: Add more years to your life and more life to your years

There comes a moment in life when we realize that vitality is not just about surviving another day-it is about feeling f......more

The Longevity Blueprint: Unlock Your Healthspan A Practical Guide to Living Longer, Healthier, and More Vibrantly

The Longevity Blueprint: Unlock Your Healthspan A Practical Guide to Living Longer, Healthier, and More Vibrantly

The Longevity Blueprint: Unlock Your Healthspan is your ultimate guide to living not just longer-but stronger, sharper, ......more

Survival Nutrition: A Primer on Maintaining Health and Energy During Emergencies

Survival Nutrition: A Primer on Maintaining Health and Energy During Emergencies

The next emotional, heartfelt instalment in Jo Bartlett’s Cornish Country Hospital series A fresh start... For A&E nurse......more

Let there be Wellness (Don’t Block It!)

Let there be Wellness (Don’t Block It!)

Let There be Wellness (Don’t Block it!), is chock full of wisdom from a centenarian (91 years of age) about life, love a......more

Strong and Still: Mental Fitness for Men Over 40, Normalizing Emotional Self-Care for Men with Grit

Strong and Still: Mental Fitness for Men Over 40, Normalizing Emotional Self-Care for Men with Grit

A man’s greatest strength lies not only in endurance, but in the quiet courage to face what’s within. Strong & Still is ......more

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