Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

＂Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.＂--Jane Brody, The New York Times

Improve your balance in just ten weeks without breaking a sweat

Carol Clements has more than 40 years of experience as a personal trainer and currently works with older populations. She is an ambassador for the National Osteoporosis Foundation (NOF), the leading health organization dedicated to promoting strong bones for life. Clements holds a BS and MA in dance therapy, performs and choreographs modern dance, and teaches dance and yoga. She lives in New York.