素菜素湯 對症食療Ｘ養生滋補：素食與非素食者都需要，38道燉補湯品，48道藥膳素饌，讓你用美味保養自己

藥材介紹................................................... 6
主廚介紹.............................................. 147

Chapter 1
對症食療 燉補湯品

十全大補湯..........................................17
八珍湯....................................................18
羅漢果湯...............................................20
蔘藥湯....................................................21
蔘耆燜牛蒡..........................................22
天麻肉羹湯..........................................22
四物湯....................................................25
蔘棗雞湯...............................................26
茯苓脆腸湯..........................................27
四神湯....................................................28
當歸素鴨湯..........................................31
杜仲湯....................................................32
芡實蓮子雞湯.....................................33
歸耆貢丸湯..........................................34
耆棗什錦燴飯.....................................34
歸地素羊肉湯.....................................37
芎芷素腰花湯.....................................37
紅棗蓮子素肚湯................................38
補氣淮杞湯..........................................39
沙竹鮮菇湯..........................................40
蔘歸燉花菇竹笙................................40
淮杞湯....................................................43
杞精猴頭菇湯.....................................44
首烏鮮菇腸..........................................45
蟲草雙菇湯..........................................46
玉竹素雞湯..........................................49
棗仁素雞湯..........................................49
川芎羊肉湯麵.....................................50
杜仲五味湯..........................................52
附片燉羊肉湯.....................................53
蔘鬚素鰻湯..........................................55
紅糟素肉燥..........................................55
補血歸耆湯..........................................56
大補湯....................................................58
生力湯....................................................59
薑母鴨....................................................61

Chapter 2
養生滋補 藥膳素饌

黃耆糖醋素肉.....................................65
天麻什錦飯..........................................66
蔘杞燒猴菇..........................................69
核桃枸杞炒菠菜................................70
肉桂咖哩...............................................72
核桃炒素蝦仁火腿丁......................73
玉竹滷鑲油豆腐................................75
決明子板豆腐砂鍋...........................76
枸杞麥門冬松仁蛋丁......................79
茯苓香菇飯..........................................80
山楂陳皮蘿蔔湯................................83
木耳炒子薑..........................................83
女貞子鮮菇煲.....................................84
栗子紅燒蘿蔔.....................................87
蓮藕滑肉片..........................................88
當歸燜雙冬..........................................90
玉米薏仁湯..........................................91
素蟳肉白蘿蔔沙拉...........................93
歸杞滷高麗菜.....................................94
肉蓯蓉滑木耳肉片...........................97
三子煮山藥麵疙瘩...........................98
蔘地燴蒟蒻脆腸................................99
荷葉糯米飯....................................... 100
醃梅滷什錦....................................... 103
銀耳蓮子紅棗甜湯........................ 104
薏仁綠豆湯....................................... 105
絲瓜燒薏仁....................................... 106
白果五福............................................ 109
當歸枸杞燜冬瓜............................. 110
苦盡甘來............................................ 111
什錦豆腐羹....................................... 112
絲瓜粉絲煲....................................... 115
芥末山藥............................................ 116
紅糟豆腐煲....................................... 117
茯苓燜南瓜....................................... 118
歸苓獅子頭....................................... 121
佛跳牆................................................. 123
酥炸黃金山藥.................................. 124
枸杞紅燒素鰻.................................. 125
山藥煎餅............................................ 126
枸杞炒青椒玉米............................. 129
竹笙香菇雞湯.................................. 130
蓮香脆藕............................................ 132
草菇燴冬瓜....................................... 133
枸杞蒸蛋............................................ 135
陳皮冬瓜香菇湯............................. 136
山藥炒蘋果....................................... 139
胡蘿蔔糙米粥.................................. 140
黃豆糙米雞丁粥............................. 140
白果椒鹽素蝦丁............................. 142
九層塔煎蛋....................................... 145