行步功（漢英對照）

源流
History
行步功的源起
Origin of Qigong Exercise in Walking
華佗創立五禽戲
Hua Tuo Devised Wu Qin Xi (Five Animal Frolics)
憨山大師修經行
Walking Meditation Practiced by Master Han Shan
八卦掌的傳說——武術氣功中的行步功
Legend of Ba Gua Zhang (Eight-Diagram Palm): Qigong Exercise in Walking within Martial Arts
郭林新氣功——現代行步功的宣導者
Guo Lin Qigong: Advocate of Modern Qigong Exercise in Walking
理論基礎
Theoretical Foundation
練功三調
Three Regulations
內煉精氣神
Internal Exercise of Essence, Qi and Spirit
特色與要領
Characteristics and Essential Principles
行步功特色
Characteristics of Qigong Exercise in Walking
動靜結合
Motion and Stillness
下盤沉穩
Lower Body Stability
松柔圓活
Soft, Round and Flexible
循序漸進
Step by Step
行步功基本身法要領
Essential Principles of Body Movements during Qigong Exercise in Walking
虛領頂勁
Hold the Head as if Suspended from Above
松靜自然
Relaxation and Tranquility
立身中正
Keep the Body Upright
斂臀松腰
Tuck in the Buttocks and Relax the Waist
穩步前行
Move Steadily
功法操作
Movements
一、 矮步行功
Bent-Leg Qigong Exercise in Walking
二、 逍遙行步功
Xiao Yao (Free and Easy) Qigong Exercise in Walking
三、 佛家行禪法
Walking Meditation in Buddhism
四、 郭林新氣功
Guo Lin Qigong
中度風呼吸法自然行功
Natural Qigong Exercise in Walking with Moderate-speed Wind-breathing
五、 內家八卦轉掌
Ba Gua (Eight-Diagram) Palm Turning
（一） 八卦行步功
Ba Gua (Eight-Diagram) Qigong Exercise in Walking
（二） 八卦轉掌
Ba Gua (Eight-Diagram) Palm Turning
附：步罡踏鬥
Appendix： Bu Gang Ta Dou (Big Dipper Walking)
天罡七星步
Tian Gang Qi Xing Bu (Seven Stars Walking)
應用
Application
疏通經絡
Unblock Meridians
調和氣血
Harmonize Qi and Blood
祛病健身
Remove Diseases and Promote Health
強身健體
Strengthen the Body
經絡圖
The Meridian Charts